Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Rich in potassium: It has enough amount of potassium, which helps to counter the effect of sodium and good for lowering blood pressure as well as for your heart. 5 raw water chestnuts have 5% of daily recommended of your potassium intake.
Alleviate nausea: the drinking of water chestnut juice is helpful in easing out of nausea. Singhara juice is good for jaundice.
Lowers cardiac risks: It helps to lower down the level of cholesterol and discourages the absorption of carbohydrates. 100 grams of it contains 2 g of fiber.
Good for sound sleep: The presence of Vitamin B-6 is good for sleeping as well as alleviating your mood. It produces neurotransmitters that are effective for your mood and sleep.
Good for measles: Boiled water of water chestnuts is good for measles patients.
Good for thyroid gland: ย Due to the presence of iodine, it is effective in the proper functioning of the thyroid gland.
Hair growth: It has a sufficient amount of potassium. It is also having vitamins B and E. All these nutrients are good for healthy hair.
Control loose motions: It has cooling effects and acts like as coolant.
Anti-viral: The presence of antioxidants like polyphenols and flavonoids, acts as anti-viral, anti-bacterial, anti-cancer, and anti-fungal.
Good for fetal growth: During pregnancy, it is helpful in the growth and development of fetal.
Good for skin: It helps to detoxify the body and gives an overall good appearance. The paste of water chestnuts and lemon juice is good to cure eczema.
Regulates water retention: It has balancing effects in the body due to the presence of enough amount of potassium and a lower amount of sodium thus helps in regulation of water retention.
Cure phlegm: Its juice is good for curing phlegm.
Secretion of mother milk: It is good in the secretion of milk by stimulating the mammary gland.
Sore throat: Eating the vegetable is helpful to cure a sore throat.
1. Checks Water Retention In The Body
Singhara flour is rich in potassium content and low in sodium content, which is said to help water retention in the body.
2. Good For Energy
Singhara atta is an excellent source of good carbohydrate and energy boosting nutrients like iron, calcium, zinc and phosphorous. During Navratri fasting, it is natural for your energy levels to take a dip, since the nature of your food intake is different from your regular days. Food prepared with vrat ingredients such as singhara atta will make sure there is no major decline in your energy levels.
Powerhouse Of Antioxidants And Minerals
Singhara fruits have no cholesterol and are enriched with essential nutrients and vitamins. Turns out, that the flour is no less in terms of its count of antioxidants and minerals, too. Water chestnut flour is loaded with vitamin B6, potassium (350 to 360 mg per half cup), copper, riboflavin, iodine and manganese. Iodine and manganese may check your thyroid problems, too.
4. Weight Loss
Singhara is high on fibre, a quality that one can find in singhara atta, too. Fibre takes the longest to digest. It gives you the feeling of being full, thereby, preventing you to binge on other high-fattening foods. But, that is not all about fibre. According to consultant nutritionist Dr. Rupali Datta, “The fibre content of singhara flour is another nutritional benefit why you should add it to daily meals. Fibre, as we all know, is protective against most lifestyle diseases. Increasing the fibre content of your meals has a direct correlation to optimising health.
5. Gluten Free
Singhara atta is gluten free. People who are gluten intolerant can ditch their wheat sources for a very nutritious singhara flour. Gluten is a Latin word and it means glue, a mixture of proteins found in wheat, rye, oats and barley. When wheat flour is combined with water, the protein strands unwind and link together to form a network, which is called gluten. It is this gluten that triggers number of conditions such as gluten allergy, gluten intolerance and celiac diseases.
Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Most of their calories come from their god carb content. As per the USDA nutrition database, 100-grams of singhara have 4 grams of fibre, 3 grams of protein and 23.9 grams of carbs.
While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer.
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
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