Banao Suji-Rava 200 Gm
This is a Vegetarian product.
Worlds best cardamom. Freshly Packed
| Daily Available Stock
1000 Kg |
|||
| Production Lead Time | |||
| Packaging | Est.Delivery Time (Week) | (MOQ) | Daily Available Stock |
| 50 Gm | 2-4 Weeks> | 280 (Pc) | 2800 (Pc) |
| 100 Gm | 2-4 Weeks> | 160 (Pc) | 3200 (Pc) |
| 200 Gm | 2-4 Weeks> | 80 (Pc) | 3200 (Pc) |
| 500 Gm | 2-4 Weeks> | 40 (Pc) | 3200 (Pc) |
| Customized Sizes | Bulk Order | Negotiable | |
This is a Vegetarian product.
Benefits
- Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
5 in stock
₹25.00 ₹30.00
5 in stock
In the US, it is known as Farina and it contains more gluten, less coarse and is a main ingredient in desserts, than in salty items.
Though semolina, sooji and rava are often considered the same in India, there are a few mild variations, depending on the texture and size of the granules. In European countries Semolina that looks pale yellow in colour is made from wheat and it serves as a base for other products like couscous and is an alternative to cornmeal whereas sooji is made by finely milling the durum wheat and may contain the traces of all-purpose flour or maida. Rava on the other hand is neither coarse nor fine, making it an all-in-one ingredient, irrespective of the dish.
Semolina or sooji or rava – it is all the same and there is no denying that it occupies a top slot in the Indian kitchen and its name finds a presence in the monthly grocery list, on par with rice and dal. These versatile granules are your time-saver on a busy day as they can be cooked into numerous dishes in a jiffy.
Nutrition In Semolina:
Semolina or sooji is rich in nutrition and is a powerhouse of vitamins and minerals.
Calories: 198 calories
Carbs: 40 grams
Protein: 7 grams
Fat: less than 1 gram
Thiamine: 41% of the RDI
Fiber: 7% of the Reference Daily Intake
Folate: 36% of the RDI
Riboflavin: 29% of the RDI
Iron: 13% of the RDI
Magnesium: 8% of the RDI (Source: USDA)
How is Sooji or Rava Made?
Semolina, sooji or rava are procured from wheat grains. Traditionally, it was made by hand by crushing the wheat kernels between the stones and sieving it but with the advent of modern flour mills the job became easier.
Each wheat grain consists bran, endosperm and germ and the first step include cleaning these kernels thoroughly to remove dust, stones and other pollutants.
After cleaning, the grains undergo tempering which toughens the exterior and separates the bran from the endosperm.
The endosperm is thus sent through milling machines for several times to separate the germ from the grain.
Finally, the totally crushed endosperm turns into all-purpose flour or maida while the coarse product is sooji.
Health Benefits of Sooji Rava:
Instant Energy:
Increases Iron:
Heart Health:
Promotes Weight Loss:
Stimulates Lactation:
Diabetic Diet:
Antioxidant Rich:
Wholesome Food:
Nutritional Value:
Sooji or semolina is a coarse by-product of wheat which is rich in protein, dietary fibre, vitamins and minerals. Ghee is a powerhouse of natural antioxidants, vitamins and is rich in nutrition that can aid in weight loss, make the skin glow besides boosting immunity. Dry fruits are heart friendly, that can trigger metabolic activity and fight inflammation.
Semolina, sooji or rava is a by-product of durum wheat which is vastly produced and extensively used in different cuisines. While Italians use it in making different types of pastas, in India it is a staple on par with rice, dal and ghee. Loaded with nutrition including good amounts of dietary fibre, protein, vitamins, minerals and zero cholesterol, trans fats and sodium, semolina makes it an ideal food choice for the weight watchers. If you are looking for a breakfast delicacy that can keep you satiated for longer hours throughout the day, go for items made from sooji rava like upma, rava dosa, rava vada and even rava kesari to beat mid-day hunger pangs.
General Features
| Weight | 0.2 kg |
|---|---|
| Dimensions | 16 × 1.8 × 23 cm |
| Brands | BANAO |
| Ingredient Type | Vegetarian |
| Shelf Life / Best Before In Months | 12 Month |
Legal Disclaimer:
While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer.
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