Sapaita Khichadi

This is a Vegetarian product.

Palak khichadi is a variation of the traditional khichadi dish that includes spinach, or palak in Hindi. The dish is made by cooking rice and lentils together with spinach and a blend of spices. The spinach adds a green color and a nutritional boost to the dish. It is considered a healthy and hearty meal that is easy to digest. It can be served as a main course or as a side dish. It is also considered as a good option for lunch and dinner. Some people also prefer to add some veggies like peas, carrots, beans etc to make it more nutritious.

This is a Vegetarian product.

Benefits

1. Khichadi is a traditional Indian dish that is made from a mixture of grains and legumes, such as rice and lentils. It is considered to be a healthy and nutritious dish that offers a variety of benefits. Here are some of the key benefits of khichadi:
   1. High in Protein: Khichadi is high in protein due to the presence of lentils, which is a good source of plant-based protein.
   2. Rich in Fiber: Khichadi is rich in dietary fiber, which helps to promote regular bowel movements and prevent constipation.
   3. Low in Fat: Khichadi is low in fat and calories, making it a great option for weight loss.
   4. Easy to Digest: The combination of grains and legumes in khichadi makes it easy to digest and a great option for people with sensitive stomachs.
   5. Good for Vrat/Fasting: Khichadi is a popular dish among Hindus during fasting days, as it is considered to be sattvic (pure and light) and easy to digest.
   6. Gluten-Free: Khichadi is gluten-free as it is made from gluten-free grains like rice, quinoa, and buckwheat.
   7. Versatile : It can be made in multiple ways, sweet or savory, with different veggies and lentils, it can be enjoyed in different ways.
   8. Nutritious: Khichadi is a well-balanced meal that provides essential nutrients like carbohydrates, proteins, and healthy fats.

   Khichadi is a nutritious and easy-to-digest dish that can be enjoyed by people of all ages. It is a great option for those looking to lose weight, improve digestion, or follow a plant-based diet.