Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Flour made from long grain rice is used to make a soft, light bread and other baked goods. Depending on the variety of flour used, the consistency of the foods may range from very light and soft to somewhat gritty in texture. You can even grind rice into coarse flour for making upma and certain sweet or savoury snacks.
Here is a head-to-head comparison of white and brown rice flour nutrition per 100 grams:
White Rice Flour
Brown Rice Flour
Rice flour calories
366 kCal
363 kCal
Total Carbohydrates
80.1 g
76.5 g
Dietary Fibres
2.4 g
4.6 g
Protein
5.9 g
7.2 g
Vitamin E (Alpha Tocopherol)
0.1 mg
1.2 mg
Niacin
2.6 mg
6.3 mg
Folate
4.0 mcg
16.0 mcg
Pantothenic Acid
0.8 mg
1.6 mg
Calcium
10.0 mg
11.0 mg
Iron
0.4 mg
2.0 mg
Magnesium
35.0 mg
112 mg
Phosphorus
98.0 mg
337 mg
Potassium
76.0 mg
289 mg
Sodium
0.0 mg
8.0 mg
Zinc
0.8 mg
2.5 mg
Copper
0.1 mg
0.2 mg
Manganese
1.2 mg
4.0 mg
Selenium
15.1 mcg
0.0 mcg
On comparing the rice flour nutrition, it becomes clearer that brown rice flour calories are marginally lower than rice flour calories in white rice flour. It is also loaded with essential minerals, making it a healthier alternative.
Health Benefits of Rice Flour
Rice flour possesses the following health benefits:
Since it is gluten-free, it is an excellent choice for those suffering from gluten intolerance and autoimmune conditions, such as Celiac.
It contains a healthy amount of insoluble fibres, which keep the digestive tract in optimum shape. A high-fibre diet can also improve cardiovascular health, manage blood sugar levels, and regularise bowel movement.
Rice flour is rich in calcium, and this rice flour nutrition makes it an excellent food choice to maintain bone and skeletal health.
White rice flour (100g) contains 9.2mg of Choline, which prevents the buildup of fat and cholesterol in your liver. Thus, it helps maintain your liver health.
Due to its high mineral density, especially Zinc, rice flour can give the body’s natural immune response a boost.
Rice flour contains a healthy amount of protein, which makes it a go-to ingredient if you wish to bulk up and gain muscles.
One can use rice flour as a natural exfoliant due to its coarse texture. It is highly effective in removing dead skin and debris from your skin’s surface.
Another cosmetic usage of rice flour is available through the application of face packs and masks, which can offer an array of favourable results ranging from skin tightening to getting rid of dark circles.
While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer.
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
Antioxidant and Diuretic Properties May Lower Blood Pressure
2. May Contain Cancer-Fighting Compounds
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
4. May Help with Digestive Problems, Including Ulcers
5. May Treat Bad Breath and Prevent Cavities
6. May Have Antibacterial Effects and Treat Infections
7. May Improve Breathing and Oxygen Use
8. May Lower Blood Sugar Levels
9. Other Potential Health Benefits of Cardamom
10. Safe for Most People and Widely Available
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