Banao Dried Fig | Anjir 100 Gm

Nutrition Value Per 100g of Fresh Fig

Energy        74 Kcal

Carbohydrates    19.18 g

Protein       0.75 g

Total Fat    0.30 g

Cholesterol          0 mg

Dietary Fiber       2.9 g

Folates       6 µg

Niacin        0.400 mg

Pantothenic acid         0.300 mg

Pyridoxine 0.113 mg

Riboflavin  0.050 mg

Thiamin     0.060

Vitamin A  142 IU

Vitamin C   2 mg

Vitamin E   0.11 mg

Vitamin K   4.7 µg

Sodium      1 mg

Potassium  232 mg

Calcium      35 mg

Copper       0.070 mg

Iron   0.37 mg

Magnesium         17 mg

Manganese         0.128 mg

Selenium   0.2 µg

Zinc   0.15 mg

2. Sustains Weight Loss

Figs are an ideal snack for the ones who wish to lose weight. The richness of soluble fibre in dried figs keeps you satiated, curbs appetite and dense nutrients aid in losing weight. As per the study published in the American Journal Of Clinical Nutrition, a high fibre diet assists in losing extra fats. However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.

3. Regulates Blood Pressure

The abundance of potassium in anjeer helps in regulating high blood pressure. Potassium is a vital mineral that aids the body in controlling blood pressure as it facilitates to refute negative impacts of sodium.The goodness of potassium in figs helps to stimulate the functioning of muscles and nerves, balances the fluid in the system and maintains the electrolyte balance.Managing blood pressure can help in dilating blood vessels, improving blood circulation, relaxes and can also ease stress.Thus figs are the best fruit to add on to a high blood pressure diet.

4.Prevents Constipation

Dried Figs are highly praised as one of the best fruits to replenish and soothe the intestines. It acts as a natural laxative as it is loaded with a good amount of soluble fibre. Evidence strongly proves that anjeer dense in fibre content can promote normal bowel function, add bulk to stool and ease the bowel movement averting constipation and serves as a natural remedy to treat digestive disorders like stomach flu.

5. Treats Piles

The natural laxative property of figs aids in lowering the pressure on the rectum thereby easing the haemorrhoids. As per the report published in Evidence-Based Complementary and Alternative Medicinal Journal, figs are used as a traditional remedy for treating haemorrhoids due to its laxative and antispasmodic properties.

6. Stronger Bones

Figs are heaped with a rich array of essential minerals and vitamins which play a key role in strengthening bones and lowers the risk of osteoporosis. Being one of the foods rich in calcium and phosphorus anjeer promotes the formation of bones and stimuli regrowth of bones if there is any injury or deterioration of bones. A serving of fresh stewed figs offers you with 180 mg of calcium and vital vitamins C and K necessary for strengthening the bone density.

7. Manages Diabetes

The American Diabetic Association recommends anjeer to be taken as part of a regular diet as it is high on fibre which assists in stabilizing the blood sugar levels. The leaves of figs are also heaped with vital nutrients that facilitate to lower the insulin needs for individuals who are on insulin. Furthermore, anjeer with ample amount of potassium helps to regulate blood sugar spikes post meals and maintain blood glucose levels under control.

8. Promotes Heart Health

Several pieces of evidence reveal that figs lower the level of triglycerides in the bloodstream and avert the risk of heart disease. Anjeer rich in soluble fibre pectin clears away the clogged cholesterol and eliminates it out of the body through the excretory system. In addition, high on antioxidants and potassium dried figs regulate blood pressure, scavenges free radicals from the body and prevent blockage of arteries and lowers the risk of cardiovascular diseases.

9. Treats Alzheimer’s Disease

Evidence strongly supports that a diet abundant in figs helps in treating neurodegenerative conditions like Alzheimer’s and eases neuroinflammation. Anjeer is loaded with umpteen amounts of dietary fibre, copper, zinc, magnesium, potassium, vitamin K and antioxidants promote memory, reduce anxiety and improves the learning skills in Alzheimer’s patients.

10. Prevents Age Related Macular Degeneration

Fig is a valued fruit as it assists in preventing age related macular degeneration, a major reason behind vison loss in elderly people. Regular intake promotes healthy vision in all age groups.

11. Treats Insomnia

Dry anjeer is highly beneficial for people suffering from insomnia and it is one of the sleep inducing foods. The goodness of tryptophan promotes sound sleep by improving blood circulation in the body.

12. Respiratory Problems

The richness of essential nutrients like protein, carbohydrate, fibre, vitamins A, C and minerals iron, calcium in anjeer hydrates the respiratory system and naturally clears the phlegm, soothes the sore throat, reduces the cough and other lung obstructions.

13. Dental Health

The presence of phenolic compounds in anjeer exhibits anti-caries activity and thwarts off bacteria causing dental infection. The flavonoids and phytochemicals in anjeer fruit exhibit potent antibacterial activities which reduce bacterial infections, guard gums, teeth and promotes overall dental health.