Sehat Khichadi

Sehat Khichadi is a type of khichadi that is specifically designed to be healthy and nutritious. It is typically made with a combination of whole grains, such as brown rice, quinoa, and millet, and a variety of legumes, such as lentils and chickpeas. It may also include a variety of vegetables and spices to enhance the flavor and nutritional value of the dish.

This is a Vegetarian product.

Benefits

Khichadi is a traditional Indian dish that is made from a mixture of grains and legumes, such as rice and lentils. It is considered to be a healthy and nutritious dish that offers a variety of benefits. Here are some of the key benefits of khichadi:

1. High in Protein: Khichadi is high in protein due to the presence of lentils, which is a good source of plant-based protein.
2. Rich in Fiber: Khichadi is rich in dietary fiber, which helps to promote regular bowel movements and prevent constipation.
3. Low in Fat: Khichadi is low in fat and calories, making it a great option for weight loss.
4. Easy to Digest: The combination of grains and legumes in khichadi makes it easy to digest and a great option for people with sensitive stomachs.
5. Good for Vrat/Fasting: Khichadi is a popular dish among Hindus during fasting days, as it is considered to be sattvic (pure and light) and easy to digest.
6. Gluten-Free: Khichadi is gluten-free as it is made from gluten-free grains like rice, quinoa, and buckwheat.
7. Versatile : It can be made in multiple ways, sweet or savory, with different veggies and lentils, it can be enjoyed in different ways.
8. Nutritious: Khichadi is a well-balanced meal that provides essential nutrients like carbohydrates, proteins, and healthy fats.

Khichadi is a nutritious and easy-to-digest dish that can be enjoyed by people of all ages. It is a great option for those looking to lose weight, improve digestion, or follow a plant-based diet.

Khichadi, also spelled kichadi or khichdi, is a dish that is popular in India and other parts of South Asia. It is made by cooking rice and lentils together, along with various spices and vegetables. The dish can be served as a main course or as a side dish and is often considered a comfort food. It is easy to digest and commonly consumed when one is feeling unwell. It can be made with different variations like Moong dal khichadi, Toor dal khichadi, mix dal khichadi etc. It is also considered as a staple food for infants and babies as it is easy to digest and also considered as a complete meal.