Moong Dal Khichadi

This is a Vegetarian product.

Moong/mung bean or green gram dal are small, oval green coloured bean, scientifically termed as Vigna radiate, belonging to the family of legumes. Moong bean is a unique legume that absorbs the flavours of other spices and herbs while holding its purity. It is one of the richest sources of plant protein, available in different forms such as whole, split, de-husked (yellow) or ground. Green gram dal has been used since times immemorial for its food and medicinal values.

About the Product
Moong Dal is a healthy pulse that has high fibre content and a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.

This is a Vegetarian product.

Benefits

1. Benefits It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fibre. It helps to lower the high cholesterol level in the blood system Vitamins: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Not to forget it is a powerful source of vegetarian protein. It good to Lose Weight: It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fibre. It curbs cravings and keeps us full for a long time. It detoxifies the body and benefits the metabolism as well as the immune system. Heart Friendly: It helps to lower the high cholesterol level in the blood system. Regular intake of Green Moong reduces bad cholesterol and improves the flexibility of arteries and veins. It also regulates blood pressure. Controls Blood Sugar Level: Green Moong is full of complex carbohydrates in form of high fibre, which aids digestion. Complex carbs also stabilize blood sugar and control its sudden rise after a meal, while keeping the body’s energy at a balanced level. Green Moong can be highly beneficial for people having a high blood sugar level. Anti-fungal, Anti-bacterial and Anti-Cancer: Green Moong contains Vitamin B-1, Vitamin C and Vitamin B-6 (pyridoxine). Regular consumption of diets rich in Vitamin-B6 helps you develop resistance against contagious agents that cause diseases. As per Ancient Chinese medicine, it also contains anti-cancer properties. Conclusion The rich array of essential nutrients and antioxidants in moong dal offers a magnitude of health benefits including improves heart health, stimulate digestion, regulate blood pressure and promote weight loss. Add this humble little bean in your regular diet to reap its many health and nutritional benefits.