Ready To Eat – Banao

Banao Dalia 200 Gm

watsiaph — Wed, 06 Dec 2023 20:43:45 +0000

Dalia or broken wheat is very healthy. It is full of those benefits which even wheat has. It is, in fact, healthier than wheat flour. Dalia is a really wonderful food for people of all age groups. Therefore, it should be included in our everyday diet.

Benefits of Consuming Dalia Frequently

Rich In Fiber: Dalia is very rich in fiber content. This is why it cures constipation and increases metabolism.

A Complete Meal: Just like milk, Dalia is also a complete meal. It has loads of nutrients which make it apt as an ideal breakfast, lunch, dinner, and a dish for an evening snack.

Weight Loss: Dalia is ideal for those who want to have a flat tummy. Consume it prepared in hot milk or fried Dalia prepared using vegetables, Dalia in any form is a very good source of macro and micronutrients.

Good Source of Minerals: Dalia is a good source of the daily requirement of fiber and manganese.

It Keeps Your Tummy Full: Dalia is slow to digest, so it keeps our tummy full for long and does not let you get hunger pangs.

Low-Fat Diet: Dalia is extremely low in fat content. Thus, it is very good even for those who have any issues with the fear of putting on weight.

Good for Diabetics: Those patients who are suffering from Diabetes, can eat Dalia and remain healthy for a longer period.

Lowers Risk of Breast Cancer: Women those who consume Dalia on a regular basis, have a lower risk of acquiring breast cancer than those who do not consume enough fiber daily.

Nutrition Facts
For a Serving Size of 1 serving
Calories 50.3	Calories from Fat 1.5 (3%)
	% Daily Value *
Total Fat 0.2g	–
Saturated fat 0g	–
Sodium 2.6mg	1%
Carbohydrates 19.8g	–
Net carbs 15.6g	–
Sugar 2.3g	–
Fiber 4.2g	17%
Protein 2.8g
Vitamins and minerals
Calcium 0mg	0%
Iron 92mg	1150%
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Banao Rice Flour 200 Gm

watsiaph — Wed, 06 Dec 2023 20:43:44 +0000

Uses Of Rice Flour

Flour made from long grain rice is used to make a soft, light bread and other baked goods. Depending on the variety of flour used, the consistency of the foods may range from very light and soft to somewhat gritty in texture. You can even grind rice into coarse flour for making upma and certain sweet or savoury snacks.

Here is a head-to-head comparison of white and brown rice flour nutrition per 100 grams:

	White Rice Flour	Brown Rice Flour
Rice flour calories	366 kCal	363 kCal
Total Carbohydrates	80.1 g	76.5 g
Dietary Fibres	2.4 g	4.6 g
Protein	5.9 g	7.2 g
Vitamin E (Alpha Tocopherol)	0.1 mg	1.2 mg
Niacin	2.6 mg	6.3 mg
Folate	4.0 mcg	16.0 mcg
Pantothenic Acid	0.8 mg	1.6 mg
Calcium	10.0 mg	11.0 mg
Iron	0.4 mg	2.0 mg
Magnesium	35.0 mg	112 mg
Phosphorus	98.0 mg	337 mg
Potassium	76.0 mg	289 mg
Sodium	0.0 mg	8.0 mg
Zinc	0.8 mg	2.5 mg
Copper	0.1 mg	0.2 mg
Manganese	1.2 mg	4.0 mg
Selenium	15.1 mcg	0.0 mcg

On comparing the rice flour nutrition, it becomes clearer that brown rice flour calories are marginally lower than rice flour calories in white rice flour. It is also loaded with essential minerals, making it a healthier alternative.

Health Benefits of Rice Flour

Rice flour possesses the following health benefits:

Since it is gluten-free, it is an excellent choice for those suffering from gluten intolerance and autoimmune conditions, such as Celiac.
It contains a healthy amount of insoluble fibres, which keep the digestive tract in optimum shape. A high-fibre diet can also improve cardiovascular health, manage blood sugar levels, and regularise bowel movement.
Rice flour is rich in calcium, and this rice flour nutrition makes it an excellent food choice to maintain bone and skeletal health.
White rice flour (100g) contains 9.2mg of Choline, which prevents the buildup of fat and cholesterol in your liver. Thus, it helps maintain your liver health.
Due to its high mineral density, especially Zinc, rice flour can give the body’s natural immune response a boost.
Rice flour contains a healthy amount of protein, which makes it a go-to ingredient if you wish to bulk up and gain muscles.
One can use rice flour as a natural exfoliant due to its coarse texture. It is highly effective in removing dead skin and debris from your skin’s surface.
Another cosmetic usage of rice flour is available through the application of face packs and masks, which can offer an array of favourable results ranging from skin tightening to getting rid of dark circles.

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Banao Rice Flour 500 Gm

watsiaph — Wed, 06 Dec 2023 20:43:44 +0000

Uses Of Rice Flour

Here is a head-to-head comparison of white and brown rice flour nutrition per 100 grams:

	White Rice Flour	Brown Rice Flour
Rice flour calories	366 kCal	363 kCal
Total Carbohydrates	80.1 g	76.5 g
Dietary Fibres	2.4 g	4.6 g
Protein	5.9 g	7.2 g
Vitamin E (Alpha Tocopherol)	0.1 mg	1.2 mg
Niacin	2.6 mg	6.3 mg
Folate	4.0 mcg	16.0 mcg
Pantothenic Acid	0.8 mg	1.6 mg
Calcium	10.0 mg	11.0 mg
Iron	0.4 mg	2.0 mg
Magnesium	35.0 mg	112 mg
Phosphorus	98.0 mg	337 mg
Potassium	76.0 mg	289 mg
Sodium	0.0 mg	8.0 mg
Zinc	0.8 mg	2.5 mg
Copper	0.1 mg	0.2 mg
Manganese	1.2 mg	4.0 mg
Selenium	15.1 mcg	0.0 mcg

Health Benefits of Rice Flour

Rice flour possesses the following health benefits:

Since it is gluten-free, it is an excellent choice for those suffering from gluten intolerance and autoimmune conditions, such as Celiac.
It contains a healthy amount of insoluble fibres, which keep the digestive tract in optimum shape. A high-fibre diet can also improve cardiovascular health, manage blood sugar levels, and regularise bowel movement.
Rice flour is rich in calcium, and this rice flour nutrition makes it an excellent food choice to maintain bone and skeletal health.
White rice flour (100g) contains 9.2mg of Choline, which prevents the buildup of fat and cholesterol in your liver. Thus, it helps maintain your liver health.
Due to its high mineral density, especially Zinc, rice flour can give the body’s natural immune response a boost.
Rice flour contains a healthy amount of protein, which makes it a go-to ingredient if you wish to bulk up and gain muscles.
One can use rice flour as a natural exfoliant due to its coarse texture. It is highly effective in removing dead skin and debris from your skin’s surface.
Another cosmetic usage of rice flour is available through the application of face packs and masks, which can offer an array of favourable results ranging from skin tightening to getting rid of dark circles.