Whole Garam Masala – Banao

Banao Whole Garam Masala 50 Gm

watsiaph — Thu, 07 Dec 2023 02:21:19 +0000

Health Benefits

Even though it originated in India, garam masala powder has fast gained popularity across the globe and is an essential ingredient in many world cuisine recipes.
Known for its deep and warming flavour garam masala is a spice mix of around 10 to 30 everyday spices. It is rich in the inherent health benefits of each of these spices. A potent combination, indeed!
‘Garam,’ means hot and ‘masala’, means spices. It is not a spicy mix, but rather an intense one. Full of flavour, it has a warming effect on the food.
It typically contains cumin, cardamom, coriander, cinnamon, nutmeg, peppercorn, clove, and more. However, the exact ratio of spices in the blend can vary – from households to regions. The spices are dry roasted, ground and carefully combined to give a balanced flavour.
A remarkably complex blend of flavoursome spices, garam masala lifts the dish it is added to and gives it a unique taste. Also, if that were not enough, we get the health benefits of each spice in the blend.
Spices are rich in powerful antioxidants that fight diseases and promote good health.
Now, imagine all these spices together in a ‘super spice blend,’ bringing together all the health benefits! Health in a teaspoon or sprinkle!
Garam masala,
a fragrant mix of spices like coriander, cumin, cardamom, clove, cinnamon, mustard seeds, fennel, fenugreek, peppercorns—the mix depends on your personal taste—is an essential in Indian food. The spices are generally roasted and ground and added to various dishes for flavour. The spices used in the mix all have a range of health benefits, here they are:
Lowers cholesterol and blood sugar
Some of the ingredients like pepper, cloves, cinnamon and cardamom are known to lower bad cholesterol levels.Cinnamon is great for people with type-2 diabetes as it lowers sugar levels. It also gives you calcium and is beneficial for a great memory and heart health and has anti-cancer properties as well. Coriander also has blood cholesterol and blood sugar level-lowering properties.
Anti-inflammatory
Cumin, one of the most important ingredients of garam masala, has anti-inflammatory and anti-oxidant properties. It improves digestion, regulates your heart rate and ups your metabolism.Cumin is also rich in iron and gets low haemoglobin levels back on track.
Good for teeth
Cloves are considered a great panacea for tooth problems in Ayurveda. They reduce toothache and decay. Cloves are also great antioxidants and have calcium, vitamins, and omega 6 fatty acids.
Slows down ageing
Many of the ingredients in garam masala, like cinnamon, pepper and cumin slow down the ageing process. They also have cancer-fighting properties and black pepper can help keep your weight down too by curbing your appetite and boosting your metabolism. Pepper is also good for your skin.

Nutrition Facts

Serving Size	100 g

Amount Per Serving	402
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 163mg	7 %

Total Carbohydrate 64g	23 %

Dietary Fiber 30g	107 %

Sugar 2.7g

Protein 14g	28 %

Vitamin D mcg	N/A

Calcium mg	N/A

Iron mg	N/A

Potassium mg	N/A

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingradients
coriander seed / dhaniya
cumin / jeera
caraway / shah jeera
pepper / kali mirch
dried red chilli
star anise / chakra phool
cinnamon / dalchini
mace / javitri
black cardamom
nutmeg / jaiphal
cardamom / elachi
clove / lavang
fennel / saunf
bay leaf / tej patta
ginger powder

Banao Whole Garam Masala 200 Gm

watsiaph — Thu, 07 Dec 2023 02:21:18 +0000

Health Benefits

Nutrition Facts

Serving Size	100 g

Amount Per Serving	402
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 163mg	7 %

Total Carbohydrate 64g	23 %

Dietary Fiber 30g	107 %

Sugar 2.7g

Protein 14g	28 %

Vitamin D mcg	N/A

Calcium mg	N/A

Iron mg	N/A

Potassium mg	N/A

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Banao Whole Garam Masala 100 Gm

watsiaph — Thu, 07 Dec 2023 02:21:18 +0000

Health Benefits

Nutrition Facts

Serving Size	100 g

Amount Per Serving	402
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 163mg	7 %

Total Carbohydrate 64g	23 %

Dietary Fiber 30g	107 %

Sugar 2.7g

Protein 14g	28 %

Vitamin D mcg	N/A

Calcium mg	N/A

Iron mg	N/A

Potassium mg	N/A

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.