Coriander – Banao

Banao Coriander Whole 200 Gm

watsiaph — Thu, 07 Dec 2023 02:17:18 +0000

Health Benefits

The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot.

Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.

Coriander leaves and seeds can also provide health benefits like:

Fewer Free Radicals

Coriander is full of antioxidants, which are important for fighting free radicals in your body. Free radicals are loose oxygen molecules that can damage your cells, potentially causing cancer, heart disease, and more. The antioxidants in coriander help remove free radicals from your body, reducing your risk of certain cancers and even decreasing signs of aging.

Lowered Risk of Heart Disease

Coriander has multiple effects that can benefit your heart health. The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary heart disease.

Reduced Inflammation

oriander shows promise in helping to reduce inflammation in the body. Inflammation is linked to several uncomfortable conditions, from cancer to heart disease. The antioxidants in coriander have been linked to reduced inflammation and slowed growth of cancer cells in the lab.

Reduced Blood Sugar Levels

Coriander seeds have been shown to significantly lower blood sugar in people who have diabetes. Current trials show that coriander helps activate the enzymes that help your body process blood glucose effectively. While more studies need to be done, people with high blood sugar may benefit from adding more coriander to their diet.

Nutrition Facts

Serving Size	100 g

Amount Per Serving	23
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 46mg	2 %

Total Carbohydrate 3.7g	1 %

Dietary Fiber 2.8g	10 %

Sugar 0.9g

Protein 2.1g	4 %

Vitamin D 0.00mcg	0 %

Calcium 67.00mg	5 %

Iron 1.77mg	10 %

Potassium 521mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Coriander powder is widely used in south Indian preparations, especially rasam, kara kuzhambu, vegetable preparations, etc. It is an essential ingredient of many curries and gravies as it has a mild aroma that instigates the appetite. Adding ground coriander to pancake and waffle mixes imparts a pleasing taste to it.

Grounded from coriander seeds, coriander powder is an essential condiment in the Indian cuisine. Very few dishes can be made without the touch of coriander powder. It has a pleasing aroma and savour.

Coriander from which the powder is made is one of the world’s oldest spices. It is considered both a spice and a herb. The seeds are dry fried and grounded. This helps to retain the aromatic flavor of the seeds.

For grounded coriander powder to stay afresh, it has to be stored in an opaque tightly sealed container. Grounded coriander will stay for about six months, while the seeds remain fresh for almost a year. Instead of buying coriander powder, it is advisable to buy the seeds and grind them for purpose. Sprinkling a pinch of coriander powder is enough for curries to give its characteristic flavor.

Banao Coriander Whole 100 Gm

watsiaph — Thu, 07 Dec 2023 02:17:18 +0000

Health Benefits

The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot.

Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.

Coriander leaves and seeds can also provide health benefits like:

Fewer Free Radicals

Lowered Risk of Heart Disease

Reduced Inflammation

Reduced Blood Sugar Levels

Nutrition Facts

Serving Size	100 g

Amount Per Serving	23
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 46mg	2 %

Total Carbohydrate 3.7g	1 %

Dietary Fiber 2.8g	10 %

Sugar 0.9g

Protein 2.1g	4 %

Vitamin D 0.00mcg	0 %

Calcium 67.00mg	5 %

Iron 1.77mg	10 %

Potassium 521mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grounded from coriander seeds, coriander powder is an essential condiment in the Indian cuisine. Very few dishes can be made without the touch of coriander powder. It has a pleasing aroma and savour.

Banao Coriander Whole 500 Gm

watsiaph — Thu, 07 Dec 2023 02:17:18 +0000

Health Benefits

The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot.

Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.

Coriander leaves and seeds can also provide health benefits like:

Fewer Free Radicals

Lowered Risk of Heart Disease

Reduced Inflammation

Reduced Blood Sugar Levels

Nutrition Facts

Serving Size	100 g

Amount Per Serving	23
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 46mg	2 %

Total Carbohydrate 3.7g	1 %

Dietary Fiber 2.8g	10 %

Sugar 0.9g

Protein 2.1g	4 %

Vitamin D 0.00mcg	0 %

Calcium 67.00mg	5 %

Iron 1.77mg	10 %

Potassium 521mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grounded from coriander seeds, coriander powder is an essential condiment in the Indian cuisine. Very few dishes can be made without the touch of coriander powder. It has a pleasing aroma and savour.