Chickpea flour is full of healthy nutrients. It’s a great alternative to refined wheat flour, as it’s lower in carbs and calories yet richer in protein and fiber. Research suggests that it may have antioxidant potential and could decrease levels of the harmful compound acrylamide in processed foods.

Ingradients :Besan Flour,Maida

Masala pack:Ionised salt ,sodium bi carbonate{E550ii}
Dehydrated (onion,chilly powder and flacks , ajwain
,suger,citric acid (E330),turmeric tomato powder etc

Proceadure 

Soak The masala pack In three spoons of water .

Mix It with besan mix .Stir for two minutes with required amount of water .

Spread This mixture on hot pan apply some oil till golden cooked .

Add some chilli ,tomato ,onion or any veggie as per your taste .

Satvik khichadi is made with a mixture of whole grains, legumes and vegetables that are not heavily spiced and do not contain onions or garlic. Spices used in this version of khichadi are typically mild and warming, like cumin, coriander, ginger, and turmeric. Some variations also include nuts and seeds like cashews and almonds, which add a crunchy texture and extra nutrition.

It is typically eaten as a simple, wholesome meal, often as part of a spiritual or yogic practice. It is considered to be beneficial for the body and mind and help in maintaining balance in the body. This type of khichadi is also considered a good option for people who are looking for a healthy and nutritious meal that is easy to digest.

To make urad dal khichadi, you will need the following ingredients:

• 1 cup urad dal (black lentils)
• 1 cup rice
• 2 cups water
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cayenne pepper (optional)
• Salt, to taste
• 2 tablespoons ghee or oil
• 1/4 cup chopped cilantro for garnish

Instructions:

1. Rinse the urad dal and rice in water and drain.
2. Heat ghee or oil in a large pot or a pressure cooker over medium heat. Add cumin and mustard seeds and cook until they start to pop.
3. Add the urad dal and rice to the pot and stir to combine.
4. Add turmeric powder, coriander powder, cayenne pepper, and salt to the pot. Stir to combine.
5. Add 2 cups of water and bring the mixture to a boil.
6. Reduce the heat to low, cover the pot and let it simmer until the dal and rice are cooked through and the water is absorbed.
7. If using pressure cooker, cook for 2-3 whistles.
8. Once done, turn off the heat and let it sit for a few minutes.
9. Garnish with chopped cilantro and serve hot.

You can also add some more vegetables of your choice and also adjust the spices as per your taste.

Some benefits of Sehat Khichadi are:

1. High in vitamins and minerals: Whole grains and legumes are rich in vitamins and minerals like iron, zinc, and B vitamins.
2. Low in calories: Sehat khichadi is a low-calorie dish that is perfect for weight loss.
3. Gluten-free: Sehat khichadi is gluten-free, making it a great option for people with gluten sensitivities.
4. Good for digestion: The combination of whole grains and legumes in Sehat khichadi is easy to digest and helps to promote regular bowel movements.
5. Good for Vrat/Fasting: Sehat khichadi is a great option for people who are fasting, as it is sattvic (pure and light) and easy to digest.
6. High in Fiber : The whole grains and legumes in Sehat khichadi are high in fiber which helps in preventing constipation and maintaining a healthy gut.
7. Vegetarian and vegan-friendly: Sehat khichadi is a vegetarian and vegan-friendly dish that is suitable for people following plant-based diets.
8. Good for diabetes: Whole grains used in Sehat khichadi have a low glycemic index which helps in controlling blood sugar levels.

Sehat khichadi is a healthy and nutritious dish that is perfect for people looking to improve their overall health and well-being. It is a great option for weight loss, improved digestion, and maintaining a healthy and balanced diet.

About the Product
Moong Dal is a healthy pulse that has high fibre content and a negligible amount of cholesterol and fats. Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.

Nutritional Facts Calories: 212 Fat: 0.8 grams Protein: 14.2 grams Carbs: 38.7 grams Fiber: 15.4 grams Folate (B9): 80% of the Reference Daily Intake (RDI) Manganese: 30% of the RDI Magnesium: 24% of the RDI Vitamin B1: 22% of the RDI Phosphorus: 20% of the RDI Iron: 16% of the RDI Copper: 16% of the RDI Potassium: 15% of the RDI Zinc: 11% of the RDI Vitamins B2, B3, B5, B6 and selenium

Benefits It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fibre. It helps to lower the high cholesterol level in the blood system Vitamins: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Not to forget it is a powerful source of vegetarian protein. It good to Lose Weight: It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fibre. It curbs cravings and keeps us full for a long time. It detoxifies the body and benefits the metabolism as well as the immune system. Heart Friendly: It helps to lower the high cholesterol level in the blood system. Regular intake of Green Moong reduces bad cholesterol and improves the flexibility of arteries and veins. It also regulates blood pressure. Controls Blood Sugar Level: Green Moong is full of complex carbohydrates in form of high fibre, which aids digestion. Complex carbs also stabilize blood sugar and control its sudden rise after a meal, while keeping the body’s energy at a balanced level. Green Moong can be highly beneficial for people having a high blood sugar level. Anti-fungal, Anti-bacterial and Anti-Cancer: Green Moong contains Vitamin B-1, Vitamin C and Vitamin B-6 (pyridoxine). Regular consumption of diets rich in Vitamin-B6 helps you develop resistance against contagious agents that cause diseases. As per Ancient Chinese medicine, it also contains anti-cancer properties. Conclusion The rich array of essential nutrients and antioxidants in moong dal offers a magnitude of health benefits including improves heart health, stimulate digestion, regulate blood pressure and promote weight loss. Add this humble little bean in your regular diet to reap its many health and nutritional benefits.

How To Cook

Step 1 : Empty Khichadi Pack & Tastemaker in the cooker.

Step 2 : Add few drops of oil or desi Ghee with 2 cups of water .

Step 3 : Close the lid and boil for 3 whistle .

Step 4 : Wait For The Steam To Evaporate

Step 5 : Open The Cooker after 5 min and serve it In Pan

Enjoy This Moong Khichadi With Dahi,Pickle ,Papad, Chips ,Extra Ghee ,Salad And Any Bharta

This is a Vegetarian product.

Vedic khichadi is a traditional Ayurvedic dish that is believed to promote overall health and well-being. It is made from a combination of lentils, rice, and various spices, and is often served as a comfort food. The dish is said to be easy to digest and to provide a balance of all the six tastes (sweet, sour, salty, pungent, bitter, and astringent) in Ayurveda. It is considered as a healthy and nutritious food and is often recommended for people with digestive issues.

This is a Vegetarian product.

Benefits

1. Vedic khichadi is believed to have a number of health benefits, according to Ayurvedic principles. Some of these benefits include:
   1. Easy to digest: The combination of lentils and rice in khichadi makes it easy to digest, which can be helpful for people with digestive issues.
   2. Balancing for all doshas: Ayurveda describes three doshas or body types, Vata, Pitta, and Kapha. Vedic khichadi is said to be balancing for all three doshas.
   3. Rich in nutrition: Khichadi is a good source of protein, carbohydrates, and various vitamins and minerals.
   4. Helps in maintaining weight: As it is easy to digest and rich in nutrition it can help in maintaining weight.
   5. Good for people with weak immune system: As it is easy to digest and is rich in nutrition, it can be beneficial for people with weak immune system.

   It’s important to note that while these potential health benefits are based on traditional Ayurvedic principles, they have not been scientifically proven.

Mix dal khichadi is a popular dish in India, made by cooking a mixture of lentils and rice together with spices. It is typically served with yogurt or ghee on top and is considered a comfort food. It is also considered a healthy and easy to digest food item. It can be served as a main course or as a side dish. It can be prepared in many variations with adding vegetables and other ingredient to make it more nutritious and delicious.

Mix dal khichadi is a nutritious and healthy dish that offers many benefits. Some of the main benefits include:

1. High in Protein: Mix dal khichadi is made with a mixture of lentils, which are an excellent source of protein. This makes it a great option for vegetarians and vegans who may have trouble getting enough protein in their diet.
2. Rich in Complex Carbohydrates: Rice is a good source of complex carbohydrates, which provide sustained energy throughout the day.
3. Low in Fat: Mix dal khichadi is typically made with minimal amounts of oil or ghee, making it a low-fat dish.
4. Easy to Digest: The combination of lentils and rice makes this dish easy to digest, making it a good option for people with stomach or digestion issues.
5. Good for weight loss: Mix dal khichadi is a low calorie and low-fat dish that can help you maintain a healthy weight.
6. Rich in Fiber: Lentils are also high in fiber, which can help promote healthy digestion and prevent constipation.
7. Good source of vitamins and minerals: Mix dal khichadi is a good source of essential vitamins and minerals, such as iron and vitamin B.
8. Can be modified for specific dietary needs: Mix dal khichadi can be modified for specific dietary needs, such as gluten-free or low-sodium, by using alternative ingredients.

HOW TO COOK

• 
• Toor Tadka Khichadi is a popular Indian dish made with toor dal (split pigeon peas) and rice. The dish is usually seasoned with spices and garnished with a tadka, which is a mixture of fried spices and seasonings. It is considered as comfort food in India and is often served with yogurt or pickle. It is easy to digest, nutritious and a balanced diet.
• 
• HOW TO COOK Toor Tadka Khichadi
• Just boil Toor Tadka Khichadi in cooker

OR

Here is a simple recipe for Toor Tadka Khichadi:

Ingredients:

• 1 cup of toor dal (split pigeon peas)
• 1 cup of basmati rice
• 4 cups of water
• 1 teaspoon of turmeric powder
• Salt to taste

For the Tadka:

• 2 tablespoons of oil
• 1 teaspoon of mustard seeds
• 1 teaspoon of cumin seeds
• 2-3 dried red chilies
• A pinch of asafoetida (hing)
• 2-3 curry leaves

Instructions:

1. Rinse the toor dal and rice together in a pot until the water runs clear.
2. Add 4 cups of water, turmeric powder, and salt to the pot and bring it to a boil.
3. Reduce the heat and let the dal and rice simmer until they are fully cooked and tender. This should take about 20-25 minutes.
4. In a separate pan, heat the oil for the tadka.
5. Once the oil is hot, add the mustard seeds, cumin seeds, dried red chilies, asafoetida, and curry leaves.
6. Let the spices fry until they start to crackle, then pour the tadka over the cooked dal and rice.
7. Mix everything together well and let it simmer for another 2-3 minutes.
8. Serve hot with yogurt or pickle.

Note: You can also add vegetables of your choice like peas, carrots, or cauliflower for added flavor and nutritio

• 
• The nutritional facts of Toor Tadka Khichadi will vary depending on the specific ingredients used and the portion size. However, here is a general idea of the nutrition that can be found in a serving of this dish:
  1. Energy: A serving of Toor Tadka Khichadi contains around 300-350 calories.
  2. Protein: It contains around 10-12 g of protein per serving.
  3. Carbohydrates: It contains around 50-60 g of carbohydrates per serving.
  4. Fiber: It contains around 4-5 g of dietary fiber per serving.
  5. Fat: It contains around 5-7 g of fat per serving.
  6. Vitamin and minerals: It contains Vitamin B, iron, zinc, potassium, magnesium and more.
  7. Sodium: It contains around 60-70 mg of sodium per serving.

  It’s worth noting that Toor Tadka Khichadi will be low in fat and sodium and high in dietary fiber and protein, it may also be a good source of vitamins and minerals. However, it’s important to keep in mind that the nutritional value can vary depending on the recipe used and the ingredients.

Just boil Banao Vrat Khichadi with water in cooker

OR

To make vrat khichadi, you will need the following ingredients:

• 1 cup sabudana (tapioca pearls)
• 1 cup diced potatoes
• 1/4 cup peanuts
• 2 cups water
• 1 teaspoon cumin seeds
• 1 teaspoon green chili (optional)
• 1 teaspoon rock salt or sendha namak
• 2 tablespoons ghee or oil
• 1/4 cup chopped cilantro for garnish

Instructions:

1. Rinse the sabudana in water and soak it for at least 4 hours or overnight. Drain the excess water.
2. Heat ghee or oil in a pan over medium heat. Add cumin seeds and cook until they start to pop.
3. Add the diced potatoes and peanuts to the pan and sauté for a few minutes until they start to soften.
4. Add the sabudana, green chili (if using) and rock salt or sendha namak to the pan. Stir to combine.
5. Add 2 cups of water and bring the mixture to a boil.
6. Reduce the heat to low and let it simmer for about 10-15 minutes or until the sabudana is cooked through.
7. Once done, turn off the heat and let it sit for a few minutes.
8. Garnish with chopped cilantro and serve hot.

Note: During fasting, only specific ingredients are allowed and some people avoid onion,garlic, ginger, tomatoes and other vegetables. Some variations of vrat khichadi are also made with other ingredients like singhare ka atta (water chestnut flour) or rajgira flour.