Cowpeas benefits for your health.1. Maintains Standard Cholesterol LevelsCowpeas can keep our cholesterol level remarkably low. It is an excellent source of soluble dietary fiber and protein, which play significant role in decreasing the amount of bad cholesterol present in the plasma of our blood. They also contain steroid compounds called phytosterols. These are very effective in maintaining the standard cholesterol levels in our body.

2. Controls Blood Cholesterol
The glycemic index of cowpeas is also quite lower than many other foods. A number of researches have proved that low-glycemic-index-diet is extremely beneficial for our blood lipid profile. Hence, it is another way through which the beans can keep our blood cholesterol under control.

3. Removes Free Radicals
Cowpeas, especially the creamy white, light brown, black and red ones, are loaded with antioxidant agents – vitamin A and vitamin C. Therefore, consumption of these beans can help us get rid of detrimental free radicals, which can eventually stop the growth of cancerous cells.

4. Regulates Blood Sugar Levels

Being high in soluble fiber, cow pea works as a great solution for diabetic conditions. It can regulate our blood sugar levels and help us stay away from diabetes mellitus.

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5. Treats Cardiovascular Ailments
The secondary metabolites flavonoids present in cow peas are also super effective in treating various cardiovascular issues. By including the veggie in your regular diet, you can easily cut down the risks of developing several heart diseases.

6. Lignin Content Keeps Fatal Diseases Away
Another good component found in cowpeas is lignin. It is basically a group of phytoestrogens that keep a number of fatal diseases like cancer (some specific types), stroke, hypertension, osteoporosis, etc. at bay.

7. Treats Stomach and Pancreatic Problems
Very few foods are capable of dealing with spleen, stomach and pancreas related problems like cowpeas. They can tone these organs properly and facilitates their functions. In addition, these beans can calm the working of bowel in your body.

8. Cures Urination & Bowel Related Conditions
Cowpeas are useful in eliminating urination problems, such as uneasiness or obstructions. Leucorrhea or abnormal vaginal discharge can also be cured by eating cowpeas regularly.

9. Good for Weight Loss
They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. Moreover, cowpeas are absolutely cholesterol-free. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

[ Read Superfoods For Weight Loss ]

Benefits of Cowpea for Skin
10. Delays Signs of Aging
As mentioned earlier, cowpeas are rich in antioxidants. They contain vitamin A and vitamin C, which are two most beneficial elements for our skin. Both of these can prevent our skin cells from getting damaged by free radicals. They can repair our skin and rejuvenate it accordingly. The anti-oxidative properties of cowpeas also remove various symptoms of ageing like wrinkles, spots, etc. As a result, we get smooth, healthy and glowing skin.

11. Keeps Skin Healthy
The high protein content of cowpeas is also very good for our skin. It accelerates the process of skin repair and helps in keeping it healthy.

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??Benefits Of Cowpea Or Lobia
??1. Lowers Bad Cholesterol Levels
??2. Aids In Weight Loss
??3. Fights Free Radicals
??4. Regulates Blood Sugar Levels
??5. Prevents Stomach Disorders
??6. Prevents Signs Of Ageing
??7. Nourishes Skin
??8. Fights Hair Loss
??9. Improves Heart Health
??10. Promotes Better Digestion
??11. Induces Sleep
??12. Acts As A Detoxifier
??13. Helps In Cancer Prevention
??14. Boosts Your Immune System
??15. Offers Health and Shine To Hair
??16. Treats Anemia