From the Manufacturer
Chana Dal is a common dal used in many indian and foreign recipes. Banao Chana Dal is a product that brings you the best pulses handpicked so that there are no adulterants. Chana Dal is more commonly known as pigeon pea and in combination with cereals, makes a well-balanced human food. In india, it is an important source of protein in a mostly vegetarian diet. In regions where it grows, fresh young pods are eaten as a vegetable in dishes such as sambar. Banao Chana Dal is painstakingly cured to make sure the promise of quality is delivered to consumers. The polythene packaging does wonders when it comes to keeping the dal fresh. Moreover.They choose solutions to the pests and disease problems that affect their crops in a way that does not damage and destroy the planet. Their wisdom is proven so are their practices

Key benefits
No pesticides or harmful chemicals
Better nutrition – rich in antioxidants
Better taste
Better ecology
Sustainable -better planet for our children
Safe food
No water contamination
Farmers – better lives

10 reasons to go Banao
1. Protect children and your family members from cancer causing pesticides
2. Say goodbye to chemicals in your diet
3. Get the taste of health and nutrition
4. Reduce health risks with Organic purity
5. Eat foods adhering to international standards
6. Prevent water contamination as there are no chemicals pollutants in farming
7. Gain from the diversity of crops which is becoming a thing of the past
8. Help small farmers and eliminate middlemen to create sustainable livelihoods
9. Stay in harmony with nature

100 grams of cooked Chana Dal nutrition value, as per fat secret India:

Nutrient Quantity Per 100 Gram of Chana Dal

Energy 187 Kcal

Total Fat 3.08g

Saturated Fat 1.338g

Monounsaturated Fat 0.839g

Polyunsaturated Fat 0.508g

Carbohydrates 29.76g

Sugar 1.21g

Fibre 14.3g

Protein 11.42g

Sodium 273mg

Cholesterol 5mg

Potassium 532mg

Cowpeas benefits for your health.1. Maintains Standard Cholesterol LevelsCowpeas can keep our cholesterol level remarkably low. It is an excellent source of soluble dietary fiber and protein, which play significant role in decreasing the amount of bad cholesterol present in the plasma of our blood. They also contain steroid compounds called phytosterols. These are very effective in maintaining the standard cholesterol levels in our body.

2. Controls Blood Cholesterol
The glycemic index of cowpeas is also quite lower than many other foods. A number of researches have proved that low-glycemic-index-diet is extremely beneficial for our blood lipid profile. Hence, it is another way through which the beans can keep our blood cholesterol under control.

3. Removes Free Radicals
Cowpeas, especially the creamy white, light brown, black and red ones, are loaded with antioxidant agents – vitamin A and vitamin C. Therefore, consumption of these beans can help us get rid of detrimental free radicals, which can eventually stop the growth of cancerous cells.

4. Regulates Blood Sugar Levels

Being high in soluble fiber, cow pea works as a great solution for diabetic conditions. It can regulate our blood sugar levels and help us stay away from diabetes mellitus.

[ Read Effective Herbs For Diabetes ]

5. Treats Cardiovascular Ailments
The secondary metabolites flavonoids present in cow peas are also super effective in treating various cardiovascular issues. By including the veggie in your regular diet, you can easily cut down the risks of developing several heart diseases.

6. Lignin Content Keeps Fatal Diseases Away
Another good component found in cowpeas is lignin. It is basically a group of phytoestrogens that keep a number of fatal diseases like cancer (some specific types), stroke, hypertension, osteoporosis, etc. at bay.

7. Treats Stomach and Pancreatic Problems
Very few foods are capable of dealing with spleen, stomach and pancreas related problems like cowpeas. They can tone these organs properly and facilitates their functions. In addition, these beans can calm the working of bowel in your body.

8. Cures Urination & Bowel Related Conditions
Cowpeas are useful in eliminating urination problems, such as uneasiness or obstructions. Leucorrhea or abnormal vaginal discharge can also be cured by eating cowpeas regularly.

9. Good for Weight Loss
They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. Moreover, cowpeas are absolutely cholesterol-free. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

[ Read Superfoods For Weight Loss ]

Benefits of Cowpea for Skin
10. Delays Signs of Aging
As mentioned earlier, cowpeas are rich in antioxidants. They contain vitamin A and vitamin C, which are two most beneficial elements for our skin. Both of these can prevent our skin cells from getting damaged by free radicals. They can repair our skin and rejuvenate it accordingly. The anti-oxidative properties of cowpeas also remove various symptoms of ageing like wrinkles, spots, etc. As a result, we get smooth, healthy and glowing skin.

11. Keeps Skin Healthy
The high protein content of cowpeas is also very good for our skin. It accelerates the process of skin repair and helps in keeping it healthy.

??Good For Making Baked Beans. 

??Benefits Of Cowpea Or Lobia
??1. Lowers Bad Cholesterol Levels
??2. Aids In Weight Loss
??3. Fights Free Radicals
??4. Regulates Blood Sugar Levels
??5. Prevents Stomach Disorders
??6. Prevents Signs Of Ageing
??7. Nourishes Skin
??8. Fights Hair Loss
??9. Improves Heart Health
??10. Promotes Better Digestion
??11. Induces Sleep
??12. Acts As A Detoxifier
??13. Helps In Cancer Prevention
??14. Boosts Your Immune System
??15. Offers Health and Shine To Hair
??16. Treats Anemia

Kala Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper.

It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.

Benefits Of  Black Chana

1. It helps to control blood sugar
The complex carbohydrates, protein, and fibre present in soaked black chana slows down the digestion process, and regulates the absorption of sugar in your body.

benefits of chanaKeep your blood sugar in check with soaked chana.
Adding soaked chana to your diet will also help you decrease the blood sugar levels, and reduce the risk of type 2 diabetes.

2. Of course, soaked chana aids in weight loss
“Soaked chana is low in calories, and loaded with nutrients. It is a good source of protein, fibre and has a low glycemic index. High fibre present in it will satisfy your hunger pangs, which will prevent you from overeating or bingeing on unhealthy snacks,”

3. Eating soaked chana can give you healthy and luscious hair
If you want healthy hair, then do include soaked chana to your diet. Soaked chana has essential vitamins and minerals like vitamin A, B6, zinc and manganese, which will surely help, if you are concerned about the health of your hair.
Consuming soaked chana on a regular basis has also proved to be beneficial to prevent premature greying of hair

4. Do you know eating soaked chana can prevent certain chronic diseases
“Soaked black chana is a good source of minerals like magnesium and potassium, which will help to prevent high blood pressure and reduce bad cholesterol levels, hence it will boost heart health. Additionally, eating black chana regularly will promote production of butyrate, a fatty acid that reduces inflammation. And antioxidants present in black chana will lower the risk of colon, breast and lung cancer,”

5. Black gram is a great way to improve haemoglobin levels
Soaked black chana is one of the best sources of iron for vegetarians. It helps in improving haemoglobin levels, and is recommended for people suffering from anaemia. It is also great for pregnant and lactating mothers.

benefits of chanaDon’t let anaemia mess with your health.
6. It helps in reversing ageing
“If you are above 30 and worried about wrinkles on your face, then do include soaked chana to your diet. Soaked chana helps to prevent ageing since it has manganese, which is known to fight free radicals that can cause wrinkles,” she strongly recommends.

The last word
Without a doubt, soaked black chana is a great way to maintain protein levels in your body, but if you have any of these then avoid consuming it:

If you have diarrheaIf you have bloating or gastric issuesIf you have high uric acid and goutIf you are suffering from kidney stones
So ladies, keep these protein pops handy, and be ready for some serious weight loss and that too naturally.

From the Manufacturer

Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels

Rajma Health Benefits:

Regulates Blood Sugar

Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fibre and low on the glycemic index. Kidney beans are slow-burning carbohydrates that can prevent a spike in blood glucose levels. Moreover, the soluble fibres in rajma lower blood sugar and cholesterol levels, improve insulin sensitivity and assist in managing diabetes symptoms.

Heart Healthy

The goodness of fibre in rajma is beneficial in lowering the risk of heart disease. Evidence proves that soluble fibre in rajma lowers bad cholesterol (LDL) and ups the good cholesterol (HDL) by forming a gel-like substance in the stomach and prevents the reabsorption of cholesterol into the body. In addition, rajma is a good source of potassium which dilates blood vessels and lowers blood pressure.

Prevents Cancer

Rajma is loaded with whopping amounts of antioxidants that help in battle cancer. Presence of flavonoids in rajma is beneficial in preventing the formation of cancer cells. According to the American Cancer Institute, lignans and saponins in rajma have the ability to fight cancer cells.

Sustains Weight Loss

The abundance of soluble fibre and protein in rajma is one of the best legumes to be added in a weight loss meal plan. These beans keep you satiated, slow gastric emptying time, and helps in losing weight. The presence of alpha-amylase inhibitor in rajma hinders the absorption and breakdown of starch and aids in losing weight.

Strengthens Bones

Rajma is filled up with essential minerals, calcium and magnesium that help in strengthening bones and prevents osteoporosis. Good amounts of folate in rajma supports joint health and lowers the risk of bone problems like osteomalacia and osteoporosis.

Nutritionists often recommend beans as part of a healthy diet because of their high nutritional value. Like other beans, kidney beans can be counted as both a protein source or a vegetable.

From the Manufacturer
White Urad Dal is a common dal used in many indian and foreign recipes. Banao White Urad Dal is a product that brings you the best pulses handpicked so that there are no adulterants. White Urad Dal is more commonly known as pigeon pea and in combination with cereals, makes a well-balanced human food. In india, it is an important source of protein in a mostly vegetarian diet. In regions where it grows, fresh young pods are eaten as a vegetable in dishes such as sambar. Banao White Urad Dal is painstakingly cured to make sure the promise of quality is delivered to consumers. The polythene packaging does wonders when it comes to keeping the dal fresh. Moreover.They choose solutions to the pests and disease problems that affect their crops in a way that does not damage and destroy the planet. Their wisdom is proven so are their practices

Key benefits
No pesticides or harmful chemicals
Better nutrition – rich in antioxidants
Better taste
Better ecology
Sustainable -better planet for our children
Safe food
No water contamination
Farmers – better lives

10 reasons to go Banao
1. Protect children and your family members from cancer causing pesticides
2. Say goodbye to chemicals in your diet
3. Get the taste of health and nutrition
4. Reduce health risks with  purity
5. Eat foods adhering to international standards
6. Prevent water contamination as there are no chemicals pollutants in farming
7. Gain from the diversity of crops which is becoming a thing of the past
8. Help small farmers and eliminate middlemen to create sustainable livelihoods
9. Stay in harmony with nature

100 grams of cooked White Urad Dal nutrition value, as per fat secret India:

Nutrient Quantity Per 100 Gram of White Urad Dal

Energy 187 Kcal

Total Fat 3.08g

Saturated Fat 1.338g

Monounsaturated Fat 0.839g

Polyunsaturated Fat 0.508g

Carbohydrates 29.76g

Sugar 1.21g

Fibre 14.3g

Protein 11.42g

Sodium 273mg

Cholesterol 5mg

Potassium 532mg

Key benefits
No pesticides or harmful chemicals
Better nutrition – rich in antioxidants
Better taste
Better ecology
Sustainable -better planet for our children
Safe food
No water contamination
Farmers – better lives

10 reasons to go Banao
1. Protect children and your family members from cancer causing pesticides
2. Say goodbye to chemicals in your diet
3. Get the taste of health and nutrition
4. Reduce health risks with Organic purity
5. Eat foods adhering to international standards
6. Prevent water contamination as there are no chemicals pollutants in farming
7. Gain from the diversity of crops which is becoming a thing of the past
8. Help small farmers and eliminate middlemen to create sustainable livelihoods
9. Stay in harmony with nature

100 grams of cooked urad dal nutrition value, as per fat secret India:

Nutrient Quantity Per 100 Gram of UradDal

Energy 187 Kcal

Total Fat 3.08g

Saturated Fat 1.338g

Monounsaturated Fat 0.839g

Polyunsaturated Fat 0.508g

Carbohydrates 29.76g

Sugar 1.21g

Fibre 14.3g

Protein 11.42g

Sodium 273mg

Cholesterol 5mg

Potassium 532mg

From the Manufacturer

Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels

Rajma Health Benefits:

Regulates Blood Sugar

Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fibre and low on the glycemic index. Kidney beans are slow-burning carbohydrates that can prevent a spike in blood glucose levels. Moreover, the soluble fibres in rajma lower blood sugar and cholesterol levels, improve insulin sensitivity and assist in managing diabetes symptoms.

Heart Healthy

The goodness of fibre in rajma is beneficial in lowering the risk of heart disease. Evidence proves that soluble fibre in rajma lowers bad cholesterol (LDL) and ups the good cholesterol (HDL) by forming a gel-like substance in the stomach and prevents the reabsorption of cholesterol into the body. In addition, rajma is a good source of potassium which dilates blood vessels and lowers blood pressure.

Prevents Cancer

Rajma is loaded with whopping amounts of antioxidants that help in battle cancer. Presence of flavonoids in rajma is beneficial in preventing the formation of cancer cells. According to the American Cancer Institute, lignans and saponins in rajma have the ability to fight cancer cells.

Sustains Weight Loss

The abundance of soluble fibre and protein in rajma is one of the best legumes to be added in a weight loss meal plan. These beans keep you satiated, slow gastric emptying time, and helps in losing weight. The presence of alpha-amylase inhibitor in rajma hinders the absorption and breakdown of starch and aids in losing weight.

Strengthens Bones

Rajma is filled up with essential minerals, calcium and magnesium that help in strengthening bones and prevents osteoporosis. Good amounts of folate in rajma supports joint health and lowers the risk of bone problems like osteomalacia and osteoporosis.

Nutritionists often recommend beans as part of a healthy diet because of their high nutritional value. Like other beans, kidney beans can be counted as both a protein source or a vegetable.

Key benefits
No pesticides or harmful chemicals
Better nutrition – rich in antioxidants
Better taste
Better ecology
Sustainable -better planet for our children
Safe food
No water contamination
Farmers – better lives

10 reasons to go Banao
1. Protect children and your family members from cancer causing pesticides
2. Say goodbye to chemicals in your diet
3. Get the taste of health and nutrition
4. Reduce health risks with Organic purity
5. Eat foods adhering to international standards
6. Prevent water contamination as there are no chemicals pollutants in farming
7. Gain from the diversity of crops which is becoming a thing of the past
8. Help small farmers and eliminate middlemen to create sustainable livelihoods
9. Stay in harmony with nature

100 grams of cooked Masoor Dal nutrition value, as per fat secret India:

Nutrient Quantity Per 100 Gram of Masoor Dal

Energy 187 Kcal

Total Fat 3.08g

Saturated Fat 1.338g

Monounsaturated Fat 0.839g

Polyunsaturated Fat 0.508g

Carbohydrates 29.76g

Sugar 1.21g

Fibre 14.3g

Protein 11.42g

Sodium 273mg

Cholesterol 5mg

Potassium 532mg

From the Manufacturer
Tur dal is a common dal used in many indian and foreign recipes. Banao tur dal is a product that brings you the best pulses handpicked so that there are no adulterants. Tur dal is more commonly known as pigeon pea and in combination with cereals, makes a well-balanced human food. In india, it is an important source of protein in a mostly vegetarian diet. In regions where it grows, fresh young pods are eaten as a vegetable in dishes such as sambar. Banao tur dal is painstakingly cured to make sure the promise of quality is delivered to consumers. The polythene packaging does wonders when it comes to keeping the dal fresh. Moreover.They choose solutions to the pests and disease problems that affect their crops in a way that does not damage and destroy the planet. Their wisdom is proven so are their practices

Key benefits
No pesticides or harmful chemicals
Better nutrition – rich in antioxidants
Better taste
Better ecology
Sustainable -better planet for our children
Safe food
No water contamination
Farmers – better lives

10 reasons to go Banao
1. Protect children and your family members from cancer causing pesticides
2. Say goodbye to chemicals in your diet
3. Get the taste of health and nutrition
4. Reduce health risks with Organic purity
5. Eat foods adhering to international standards
6. Prevent water contamination as there are no chemicals pollutants in farming
7. Gain from the diversity of crops which is becoming a thing of the past
8. Help small farmers and eliminate middlemen to create sustainable livelihoods
9. Stay in harmony with nature

100 grams of cooked toor dal nutrition value, as per fat secret India:

Nutrient Quantity Per 100 Gram of Toor Dal

Energy 187 Kcal

Total Fat 3.08g

Saturated Fat 1.338g

Monounsaturated Fat 0.839g

Polyunsaturated Fat 0.508g

Carbohydrates 29.76g

Sugar 1.21g

Fibre 14.3g

Protein 11.42g

Sodium 273mg

Cholesterol 5mg

Potassium 532mg