Health Benefits

Even though it originated in India, garam masala powder has fast gained popularity across the globe and is an essential ingredient in many world cuisine recipes.
Known for its deep and warming flavour garam masala is a spice mix of around 10 to 30 everyday spices. It is rich in the inherent health benefits of each of these spices. A potent combination, indeed!
‘Garam,’ means hot and ‘masala’, means spices. It is not a spicy mix, but rather an intense one. Full of flavour, it has a warming effect on the food.
It typically contains cumin, cardamom, coriander, cinnamon, nutmeg, peppercorn, clove, and more. However, the exact ratio of spices in the blend can vary – from households to regions. The spices are dry roasted, ground and carefully combined to give a balanced flavour.
A remarkably complex blend of flavoursome spices, garam masala lifts the dish it is added to and gives it a unique taste. Also, if that were not enough, we get the health benefits of each spice in the blend.
Spices are rich in powerful antioxidants that fight diseases and promote good health.
Now, imagine all these spices together in a ‘super spice blend,’ bringing together all the health benefits! Health in a teaspoon or sprinkle!
Garam masala,
a fragrant mix of spices like coriander, cumin, cardamom, clove, cinnamon, mustard seeds, fennel, fenugreek, peppercorns—the mix depends on your personal taste—is an essential in Indian food. The spices are generally roasted and ground and added to various dishes for flavour. The spices used in the mix all have a range of health benefits, here they are:
Lowers cholesterol and blood sugar
Some of the ingredients like pepper, cloves, cinnamon and cardamom are known to lower bad cholesterol levels.Cinnamon is great for people with type-2 diabetes as it lowers sugar levels. It also gives you calcium and is beneficial for a great memory and heart health and has anti-cancer properties as well. Coriander also has blood cholesterol and blood sugar level-lowering properties.
Anti-inflammatory
Cumin, one of the most important ingredients of garam masala, has anti-inflammatory and anti-oxidant properties. It improves digestion, regulates your heart rate and ups your metabolism.Cumin is also rich in iron and gets low haemoglobin levels back on track.
Good for teeth
Cloves are considered a great panacea for tooth problems in Ayurveda. They reduce toothache and decay. Cloves are also great antioxidants and have calcium, vitamins, and omega 6 fatty acids.
Slows down ageing
Many of the ingredients in garam masala, like cinnamon, pepper and cumin slow down the ageing process. They also have cancer-fighting properties and black pepper can help keep your weight down too by curbing your appetite and boosting your metabolism. Pepper is also good for your skin.

Nutrition Facts Serving Size 100 g Amount Per Serving 402 Calories % Daily Value * Total Fat 9g 12 %    Saturated Fat 1g 5 % Sodium 163mg 7 % Total Carbohydrate 64g 23 %    Dietary Fiber 30g 107 %    Sugar 2.7g Protein 14g 28 % Vitamin D mcg N/A Calcium mg N/A Iron mg N/A Potassium mg N/A * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingradients coriander seed / dhaniya cumin / jeera caraway / shah jeera pepper / kali mirch dried red chilli star anise / chakra phool cinnamon / dalchini mace / javitri black cardamom nutmeg / jaiphal cardamom / elachi clove / lavang fennel / saunf bay leaf / tej patta ginger powder

Health Benefits

Even though it originated in India, garam masala powder has fast gained popularity across the globe and is an essential ingredient in many world cuisine recipes.
Known for its deep and warming flavour garam masala is a spice mix of around 10 to 30 everyday spices. It is rich in the inherent health benefits of each of these spices. A potent combination, indeed!
‘Garam,’ means hot and ‘masala’, means spices. It is not a spicy mix, but rather an intense one. Full of flavour, it has a warming effect on the food.
It typically contains cumin, cardamom, coriander, cinnamon, nutmeg, peppercorn, clove, and more. However, the exact ratio of spices in the blend can vary – from households to regions. The spices are dry roasted, ground and carefully combined to give a balanced flavour.
A remarkably complex blend of flavoursome spices, garam masala lifts the dish it is added to and gives it a unique taste. Also, if that were not enough, we get the health benefits of each spice in the blend.
Spices are rich in powerful antioxidants that fight diseases and promote good health.
Now, imagine all these spices together in a ‘super spice blend,’ bringing together all the health benefits! Health in a teaspoon or sprinkle!
Garam masala,
a fragrant mix of spices like coriander, cumin, cardamom, clove, cinnamon, mustard seeds, fennel, fenugreek, peppercorns—the mix depends on your personal taste—is an essential in Indian food. The spices are generally roasted and ground and added to various dishes for flavour. The spices used in the mix all have a range of health benefits, here they are:
Lowers cholesterol and blood sugar
Some of the ingredients like pepper, cloves, cinnamon and cardamom are known to lower bad cholesterol levels.Cinnamon is great for people with type-2 diabetes as it lowers sugar levels. It also gives you calcium and is beneficial for a great memory and heart health and has anti-cancer properties as well. Coriander also has blood cholesterol and blood sugar level-lowering properties.
Anti-inflammatory
Cumin, one of the most important ingredients of garam masala, has anti-inflammatory and anti-oxidant properties. It improves digestion, regulates your heart rate and ups your metabolism.Cumin is also rich in iron and gets low haemoglobin levels back on track.
Good for teeth
Cloves are considered a great panacea for tooth problems in Ayurveda. They reduce toothache and decay. Cloves are also great antioxidants and have calcium, vitamins, and omega 6 fatty acids.
Slows down ageing
Many of the ingredients in garam masala, like cinnamon, pepper and cumin slow down the ageing process. They also have cancer-fighting properties and black pepper can help keep your weight down too by curbing your appetite and boosting your metabolism. Pepper is also good for your skin.

Nutrition Facts Serving Size 100 g Amount Per Serving 402 Calories % Daily Value * Total Fat 9g 12 %    Saturated Fat 1g 5 % Sodium 163mg 7 % Total Carbohydrate 64g 23 %    Dietary Fiber 30g 107 %    Sugar 2.7g Protein 14g 28 % Vitamin D mcg N/A Calcium mg N/A Iron mg N/A Potassium mg N/A * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingradients coriander seed / dhaniya cumin / jeera caraway / shah jeera pepper / kali mirch dried red chilli star anise / chakra phool cinnamon / dalchini mace / javitri black cardamom nutmeg / jaiphal cardamom / elachi clove / lavang fennel / saunf bay leaf / tej patta ginger powder

Chickpea flour is full of healthy nutrients. It’s a great alternative to refined wheat flour, as it’s lower in carbs and calories yet richer in protein and fiber. Research suggests that it may have antioxidant potential and could decrease levels of the harmful compound acrylamide in processed foods.

Ingradients :Besan Flour,Maida

Masala pack:Ionised salt ,sodium bi carbonate{E550ii}
Dehydrated (onion,chilly powder and flacks , ajwain
,suger,citric acid (E330),turmeric tomato powder etc

Proceadure 

Soak The masala pack In three spoons of water .

Mix It with besan mix .Stir for two minutes with required amount of water .

Spread This mixture on hot pan apply some oil till golden cooked .

Add some chilli ,tomato ,onion or any veggie as per your taste .

 This is a Vegetarian product.

Used To Make the most soft and healthy Roties,GulGule etc

Banao Atta is made with the most healty and & choicest expensive wheat grains which provides you and your family wholesome nutrition.

India’s No. 1 Banao Atta is Made with love in India with the grains sourced from the fields across the country

Banao Atta is high in fibre which aids in digestion and ensures a healthy gut

Banao Atta flour is rich in proteins, vitamins, minerals and fibre which ensures a fit, active and healthy life

There is no compromise in taste as the rotis made from Banao Atta are smooth, soft and tasty

The essential nutrition remains locked in the whole wheat atta which helps in easy digestion and supporting immunity

The revolutionary mechanised packaging ensures that the atta remains untouched by hands, thereby making it safe.

Health benefits

Good for bones,Carbohydrate Metabolism,Diabetic Friendly,Good for Brain,Rich in Folic Acid,Helps prevents Anaemia,Whole wheat flour and protein,Good for Skin.

SLIM PACK

Wheat Flour ATTA

Benefits 

1. Provides Nourishment

The selenium present in whole grains, including whole wheat, does amazing things for your skin. One of the skin benefits you gain when you eat whole wheat is nourished skin that is made possible by the antioxidant properties of selenium.

2. Protects Against Sun Damage

The antioxidant properties of whole wheat protect your skin from the damaging effects of the sun. It also protects the skin from other environmental damages.

3. Provides Beautiful Skin

Who does not want beautiful, radiant skin? Well, with the whole wheat foods, you can get just that! The Vitamin E and zinc present in whole wheat will give you beautiful, healthy and glowing skin.

4. Promotes Skin Elasticity

Selenium is a mineral that offers wonderful effects to your skin. Acting as a natural anti-aging agent, selenium offers you a radiant skin. It also retains your skin’s elasticity.

5. Fights Acne

Whole wheat has rich fiber content, which helps cleanse your body by removing harmful toxins. When these toxins are removed, your skin becomes less prone to acne breakouts.

6. Prevents Skin Cancers

The selenium found in whole wheat and other whole grains is believed to protect you from certain skin cancers.

Hair Benefits Of Whole Wheat

Like skin, your hair too needs foods that are healthy and nutrient-rich to be strong and problem-free. With the minerals and vitamins present in whole wheat, your hair too can get the benefits.

7. Makes Hair Lustrous

Whole wheat has zinc content. One of the many powers of this mineral is the ability to give you healthy and lustrous hair.

8. Protects Hair From Damage

Zinc also helps in nourishing your hair, keeping it safe from damages caused by the environment and other health-related factors.

Health Benefits Of Whole Wheat

Adding whole wheat to your diet can be one of the best decisions you make for your health. It has a bounty of essential nutrients that can improve your overall health. It can also prevent and cure many diseases and illnesses.

Let’s have a brief look on whole wheat health benefits:

9. Provides Energy

The Vitamin B present in whole wheat provides your body with the energy it needs to function properly. This means that your body functions more efficiently, and so do you!

10. Promotes Proper Bowel Movement

Whole wheat is a rich source of dietary fiber. When your body receives the right amount of fiber, it affects your bowel movement. The bran in whole wheat promotes better bowel movement, thereby preventing and providing relief from Irritable Bowel Syndrome (IBS).

11. Reduces The Risk Of Heart Diseases

Making whole wheat, and other whole grains, a part of your daily diet is known to keep away coronary heart diseases at bay. Experts recommend 6 ounces of whole grain a day for women while men should consume about 8 ounces every day.

12. Boosts Eye Health

The Vitamin E, niacin and zinc in whole wheat lowers the risk of macular and cataract degeneration. They also help in slowing the progression of loss of vision. This is an amazing benefit of whole wheat.

13. Helps Diabetics

The high fiber content of whole wheat makes it the ideal grain for those who suffer from diabetes. It helps in maintaining blood glucose level in a diabetic’s body.

14. Cleanses Your System

An increase in the consumption of whole wheat foods helps in treating constipation. The fiber in the grain detoxifies your system and helps in keeping your colon and intestines healthy.

15. Prevents Breast Cancer

According to research, women who eat a high-fiber diet can keep breast cancer away. Foods that are produced from whole grains, such as wheat flakes, protect pre-menopausal women from this type of cancer. This is certainly a good reason to switch to wheat flakes if you have not already done so.

16. Reduces Weight Gain

Whole wheat is a popular grain choice among weight-watchers as it helps in preventing weight gain. The consumption of whole wheat food products helps in improving your metabolism, making it easier for you to shed those unwanted extra pounds. They also keep you full longer than other food types as they have more fiber content.

17. Improves Mental Health

According to the studies conducted by researchers at University of Maryland Medical Center, Vitamin E and the B vitamins present in whole wheat may help you in preventing diseases that cause a mental decline, such as Alzheimer’s disease.

18. Regulates PMS Symptoms

The B Vitamins in whole wheat and other whole grains are known to ease PMS symptoms. Magnesium, which is found in whole grains, is also known to be beneficial for PMS-related symptoms.

19. Prevent Stroke

If your chances of having a stroke are high, you should choose wheat flakes over other breakfast cereals. When you opt for a high-fiber breakfast cereal, you minimize the risk of strokes as well as cardiovascular disease. To prevent these chronic conditions, eat wheat flakes with yogurt or non-fat milk and add a piece of fruit as well.

20. Aid Digestion

The bran in wheat bran flakes contains antibacterial properties, which help in reducing the adverse effects in your digestive tract caused by bacteria. Your intestinal tract health also improves when you eat wheat flakes regularly. All this contributes to your overall well-being.

21. Lower Chronic Inflammation

The betaine found in wheat helps in minimizing chronic inflammation. Hence, eating wheat flakes can help in the prevention of this problem, and also helps in lowering the risk of other conditions like cognitive decline, osteoporosis, Alzheimer’s disease, etc.

22. Prevent Colon Cancer

A majority of the wheat flakes benefits have to do with their high fiber content, which promotes regular and proper waste elimination from the body. This is the reason it has been found to be important in the prevention of colon cancer. Experts recommend 20 to 25 grams of dietary fiber every day for men and women.

23. Packed With Nutrients

Wheat flakes are loaded with vitamins and minerals. They contain vitamins A, B1, B2, B3, B6, D and E as well as minerals including iron, calcium, phosphorus, zinc, copper, manganese and magnesium. This means that by adding wheat flakes to your daily diet, your body gets all the essential nutrients to function properly and stay healthy.

24. Redistribution Of Fat

Although eating whole grains does not necessarily mean that you are going to lose weight, studies do indicate that it helps to cut down the amount of body fat and leads to healthier fat distribution. Eating whole grain bread reduces the risk of gaining belly fat or central adiposity, a condition that increases the risk of different health woes including diabetes.

25. Lowers Cholesterol

Whole grains prevent the body from absorbing bad cholesterol and also lower the triglycerides, which otherwise would result in heart diseases. Rather, food prepared from whole grains has been known to cut down the risk of heart disease. According to a survey, women who ate three servings of whole grain foods such as whole wheat bread were 30 % less at the risk of contracting heart disease or dying of a heart attack as compared to those who ate less whole wheat products per week.

26. Lowers Blood Pressure

Whole wheat bread is also known to lower blood pressure, a condition that is one of the main causes of heart disease. A study has revealed that men who ate more servings of whole wheat breakfast faced 19% less risk of hypertension. Another study conducted on women says that eating whole wheat bread and other whole grain food products substantially reduces the blood cholesterol, insulin level, and blood pressure, thereby minimizing the risk of heart disease.

27. The Feeling Of Fullness

Whole wheat bread can control weight gain by keeping you feeling full for a longer time as compared to white bread or cookies made from refined flour. Since whole grains require more time to digest, their satiating effects last longer. According to Gans, the author of The Small Change Diet, whole wheat bread helps to keep the portions under control. For maximum fullness and extra proteins, you can add sesame seeds during the preparation of the bread.

28. Rich Source Of B Vitamins

Whole grains are loaded with all types of B vitamins including thiamin, niacin, and riboflavin, which are extremely helpful in boosting metabolism. Another type of vitamin B known as folic acid or folate is known to help the body form red blood cells that are critical for preventing some common birth defects in babies.

Health Benefits

Health benefits of turmeric
While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.
Anti-inflammatory properties
The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.
This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.
Pain relief
Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well.
Studies seem to support turmeric for pain relief, with one study
Though dosing recommendations seem to vary, those who participated in the study took 800 mg of turmeric in capsule form each day.
Improving liver function
Turmeric has been getting attention recently because of its antioxidant abilities.
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news
Possibly reducing the risk of cancer
Curcumin shows promise as a cancer treatment. Studies suggest Trusted Source it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.
Digestion
Turmeric can help digestion.
Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.
The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.
Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to study .

Turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.
The spice is even being explored as a treatment for irritable bowel syndrome .
Including turmeric in the diet
Turmeric is a highly versatile spice that can be added to meals in a range of ways,
Adding turmeric into spice mixtures such as curry or barbecue rub
Making a homemade dressing using part oil, part vinegar, and seasonings including turmeric

Nutrition Facts Turmeric Amount Per 1 tsp (2.2 g)1 tbsp (6.8 g)100 grams100 grams Calories 354 % Daily Value* Total Fat 10 g 15% Saturated fat 3.1 g 15% Polyunsaturated fat 2.2 g Monounsaturated fat 1.7 g Cholesterol 0 mg 0% Sodium 38 mg 1% Potassium 2,525 mg 72% Total Carbohydrate 65 g 21% Dietary fiber 21 g 84% Sugar 3.2 g Protein 8 g 16% Vitamin A 0% Vitamin C 43% Calcium 18% Iron 230% Vitamin D 0% Vitamin B-6 90% Cobalamin 0% Magnesium 48% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. Turmeric, a plant in the ginger family, is native to Southeast Asia and is grown commercially in that region, primarily in India

Health Benefits

The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot.

Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.

Coriander leaves and seeds can also provide health benefits like:

Fewer Free Radicals

Coriander is full of antioxidants, which are important for fighting free radicals in your body. Free radicals are loose oxygen molecules that can damage your cells, potentially causing cancer, heart disease, and more. The antioxidants in coriander help remove free radicals from your body, reducing your risk of certain cancers and even decreasing signs of aging.

Lowered Risk of Heart Disease

Coriander has multiple effects that can benefit your heart health. The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary heart disease.

Reduced Inflammation

oriander shows promise in helping to reduce inflammation in the body. Inflammation is linked to several uncomfortable conditions, from cancer to heart disease. The antioxidants in coriander have been linked to reduced inflammation and slowed growth of cancer cells in the lab.

Reduced Blood Sugar Levels

Coriander seeds have been shown to significantly lower blood sugar in people who have diabetes. Current trials show that coriander helps activate the enzymes that help your body process blood glucose effectively. While more studies need to be done, people with high blood sugar may benefit from adding more coriander to their diet.

Nutrition Facts Serving Size 100 g Amount Per Serving 23 Calories % Daily Value * Total Fat 0.5g 1 % Sodium 46mg 2 % Total Carbohydrate 3.7g 1 %    Dietary Fiber 2.8g 10 %    Sugar 0.9g Protein 2.1g 4 % Vitamin D 0.00mcg 0 % Calcium 67.00mg 5 % Iron 1.77mg 10 % Potassium 521mg 11 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

Even though it originated in India, garam masala powder has fast gained popularity across the globe and is an essential ingredient in many world cuisine recipes.
Known for its deep and warming flavour garam masala is a spice mix of around 10 to 30 everyday spices. It is rich in the inherent health benefits of each of these spices. A potent combination, indeed!
‘Garam,’ means hot and ‘masala’, means spices. It is not a spicy mix, but rather an intense one. Full of flavour, it has a warming effect on the food.
It typically contains cumin, cardamom, coriander, cinnamon, nutmeg, peppercorn, clove, and more. However, the exact ratio of spices in the blend can vary – from households to regions. The spices are dry roasted, ground and carefully combined to give a balanced flavour.
A remarkably complex blend of flavoursome spices, garam masala lifts the dish it is added to and gives it a unique taste. Also, if that were not enough, we get the health benefits of each spice in the blend.
Spices are rich in powerful antioxidants that fight diseases and promote good health.
Now, imagine all these spices together in a ‘super spice blend,’ bringing together all the health benefits! Health in a teaspoon or sprinkle!
Garam masala,
a fragrant mix of spices like coriander, cumin, cardamom, clove, cinnamon, mustard seeds, fennel, fenugreek, peppercorns—the mix depends on your personal taste—is an essential in Indian food. The spices are generally roasted and ground and added to various dishes for flavour. The spices used in the mix all have a range of health benefits, here they are:
Lowers cholesterol and blood sugar
Some of the ingredients like pepper, cloves, cinnamon and cardamom are known to lower bad cholesterol levels.Cinnamon is great for people with type-2 diabetes as it lowers sugar levels. It also gives you calcium and is beneficial for a great memory and heart health and has anti-cancer properties as well. Coriander also has blood cholesterol and blood sugar level-lowering properties.
Anti-inflammatory
Cumin, one of the most important ingredients of garam masala, has anti-inflammatory and anti-oxidant properties. It improves digestion, regulates your heart rate and ups your metabolism.Cumin is also rich in iron and gets low haemoglobin levels back on track.
Good for teeth
Cloves are considered a great panacea for tooth problems in Ayurveda. They reduce toothache and decay. Cloves are also great antioxidants and have calcium, vitamins, and omega 6 fatty acids.
Slows down ageing
Many of the ingredients in garam masala, like cinnamon, pepper and cumin slow down the ageing process. They also have cancer-fighting properties and black pepper can help keep your weight down too by curbing your appetite and boosting your metabolism. Pepper is also good for your skin.

Nutrition Facts Serving Size 100 g Amount Per Serving 402 Calories % Daily Value * Total Fat 9g 12 %    Saturated Fat 1g 5 % Sodium 163mg 7 % Total Carbohydrate 64g 23 %    Dietary Fiber 30g 107 %    Sugar 2.7g Protein 14g 28 % Vitamin D mcg N/A Calcium mg N/A Iron mg N/A Potassium mg N/A * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingradients coriander seed / dhaniya cumin / jeera caraway / shah jeera pepper / kali mirch dried red chilli star anise / chakra phool cinnamon / dalchini mace / javitri black cardamom nutmeg / jaiphal cardamom / elachi clove / lavang fennel / saunf bay leaf / tej patta ginger powder