Spinach Omlette – Banao https://banaofresh.com BANAO BANAO Sat, 20 Jan 2024 23:35:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://banaofresh.com/wp-content/uploads/2024/01/cropped-BICON-32x32.png Spinach Omlette – Banao https://banaofresh.com 32 32 Banao Spinach Omlette https://banaofresh.com/shop/banao-spinach-omlette/ https://banaofresh.com/shop/banao-spinach-omlette/#respond Thu, 07 Dec 2023 02:16:23 +0000 https://banaofresh.com/?post_type=product&p=5514 Vegetarian product.  
Daily Available Stock 1000 Kg
Production Lead Time
Packaging Est.Delivery Time (Week) (MOQ) Daily Available Stock
 100 Gm 2-4 Weeks> 160  (Pc)  3200  (Pc)
Customized Sizes Bulk Order Negotiable
This is a Vegetarian product. Benefits
  1. here are several benefits to eating a vegetarian omelette:
    1. Nutritional Value: Vegetarian omelettes are typically made with a variety of vegetables, which can provide a wide range of vitamins and minerals, including vitamin A, vitamin C, and potassium. They can also be a good source of protein, especially when made with chickpea flour, which is a good plant-based protein source.
    2. Low in Fat and Cholesterol: Vegetarian omelettes are typically made with plant-based ingredients, which are lower in fat and cholesterol than traditional omelettes made with meat or dairy products.
    3. Good for Weight Management: Vegetarian omelettes are low in calories and can be a great option for those looking to manage their weight. They are also high in fiber, which can help you feel full and satisfied.
    4. Good for Heart Health: Vegetarian omelettes are low in saturated fat and cholesterol, which can help to reduce the risk of heart disease. They are also high in antioxidants and other nutrients that can help to improve cardiovascular health.
    5. Versatile and customizable: Vegetarian omelettes can be made with a variety of ingredients, including different types of vegetables, cheese, herbs, and spices. This allows for a wide range of flavors and textures, making them a versatile meal option.
    6. Good for the environment: Plant-based diet is more sustainable for the environment compare to diet rich in animal products. Eating less meat and dairy products may reduce the impact of animal agriculture on the environment.
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HEALTH BENEFITS

Chickpea flour is full of healthy nutrients. It’s a great alternative to refined wheat flour, as it’s lower in carbs and calories yet richer in protein and fiber. Research suggests that it may have antioxidant potential and could decrease levels of the harmful compound acrylamide in processed foods.

Ingradients :Besan Flour,Maida

Masala pack:Ionised salt ,sodium bi carbonate{E550ii}
Dehydrated (onion,chilly powder and flacks , ajwain
,suger,citric acid (E330),turmeric tomato powder etc

Proceadure 

Soak The masala pack In three spoons of water .

Mix It with besan mix .Stir for two minutes with required amount of water .

Spread This mixture on hot pan apply some oil till golden cooked .

Add some chilli ,tomato ,onion or any veggie as per your taste .

 

Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 60.6
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 15.2 mg
Potassium 66.1 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 2.5 g
Vitamin A 30.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.7 %
Copper 0.8 %
Folate 1.4 %
Iron 0.4 %
Magnesium 0.8 %
Manganese 2.0 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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