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• Toor Tadka Khichadi is a popular Indian dish made with toor dal (split pigeon peas) and rice. The dish is usually seasoned with spices and garnished with a tadka, which is a mixture of fried spices and seasonings. It is considered as comfort food in India and is often served with yogurt or pickle. It is easy to digest, nutritious and a balanced diet.
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• HOW TO COOK Toor Tadka Khichadi
• Just boil Toor Tadka Khichadi in cooker

OR

Here is a simple recipe for Toor Tadka Khichadi:

Ingredients:

• 1 cup of toor dal (split pigeon peas)
• 1 cup of basmati rice
• 4 cups of water
• 1 teaspoon of turmeric powder
• Salt to taste

For the Tadka:

• 2 tablespoons of oil
• 1 teaspoon of mustard seeds
• 1 teaspoon of cumin seeds
• 2-3 dried red chilies
• A pinch of asafoetida (hing)
• 2-3 curry leaves

Instructions:

1. Rinse the toor dal and rice together in a pot until the water runs clear.
2. Add 4 cups of water, turmeric powder, and salt to the pot and bring it to a boil.
3. Reduce the heat and let the dal and rice simmer until they are fully cooked and tender. This should take about 20-25 minutes.
4. In a separate pan, heat the oil for the tadka.
5. Once the oil is hot, add the mustard seeds, cumin seeds, dried red chilies, asafoetida, and curry leaves.
6. Let the spices fry until they start to crackle, then pour the tadka over the cooked dal and rice.
7. Mix everything together well and let it simmer for another 2-3 minutes.
8. Serve hot with yogurt or pickle.

Note: You can also add vegetables of your choice like peas, carrots, or cauliflower for added flavor and nutritio

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• The nutritional facts of Toor Tadka Khichadi will vary depending on the specific ingredients used and the portion size. However, here is a general idea of the nutrition that can be found in a serving of this dish:
  1. Energy: A serving of Toor Tadka Khichadi contains around 300-350 calories.
  2. Protein: It contains around 10-12 g of protein per serving.
  3. Carbohydrates: It contains around 50-60 g of carbohydrates per serving.
  4. Fiber: It contains around 4-5 g of dietary fiber per serving.
  5. Fat: It contains around 5-7 g of fat per serving.
  6. Vitamin and minerals: It contains Vitamin B, iron, zinc, potassium, magnesium and more.
  7. Sodium: It contains around 60-70 mg of sodium per serving.

  It’s worth noting that Toor Tadka Khichadi will be low in fat and sodium and high in dietary fiber and protein, it may also be a good source of vitamins and minerals. However, it’s important to keep in mind that the nutritional value can vary depending on the recipe used and the ingredients.