Multi Grain Khichadi – Banao https://banaofresh.com BANAO BANAO Sun, 17 Mar 2024 03:04:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://banaofresh.com/wp-content/uploads/2024/01/cropped-BICON-32x32.png Multi Grain Khichadi – Banao https://banaofresh.com 32 32 Banao Malti Grain Khichadi https://banaofresh.com/shop/banao-malti-grain-khichadi/ https://banaofresh.com/shop/banao-malti-grain-khichadi/#respond Thu, 07 Dec 2023 02:24:53 +0000 https://banaofresh.com/?post_type=product&p=5749 Vegetarian product. Malti grain khichadi is a variation of the traditional khichadi dish that includes multiple grains and legumes. "Malti" is a Hindi word which means "mixture" and this dish typically includes a mixture of different grains and legumes like rice, moong dal, toor dal, chana dal, quinoa, barley, wheat, oats, etc. The dish is cooked with various vegetables and a blend of spices. The different types of grains and legumes used in this dish provide a variety of nutrients, including protein, fiber, and complex carbohydrates. This makes it a nutritious and healthy meal that is easy to digest. Malti grain khichadi can be served as a main course or as a side dish, and is considered a comfort food that is enjoyed by many people.
Daily Available Stock 1000 Kg
Production Lead Time
Packaging Est.Delivery Time (Week) (MOQ) Daily Available Stock
 100 Gm 2-4 Weeks> 160  (Pc)  3200  (Pc)
Customized Sizes Bulk Order Negotiable
This is a Vegetarian product. Benefits
  1. Khichadi is a traditional Indian dish that is made from a mixture of grains and legumes, such as rice and lentils. It is considered to be a healthy and nutritious dish that offers a variety of benefits. Here are some of the key benefits of khichadi:
    1. High in Protein: Khichadi is high in protein due to the presence of lentils, which is a good source of plant-based protein.
    2. Rich in Fiber: Khichadi is rich in dietary fiber, which helps to promote regular bowel movements and prevent constipation.
    3. Low in Fat: Khichadi is low in fat and calories, making it a great option for weight loss.
    4. Easy to Digest: The combination of grains and legumes in khichadi makes it easy to digest and a great option for people with sensitive stomachs.
    5. Good for Vrat/Fasting: Khichadi is a popular dish among Hindus during fasting days, as it is considered to be sattvic (pure and light) and easy to digest.
    6. Gluten-Free: Khichadi is gluten-free as it is made from gluten-free grains like rice, quinoa, and buckwheat.
    7. Versatile : It can be made in multiple ways, sweet or savory, with different veggies and lentils, it can be enjoyed in different ways.
    8. Nutritious: Khichadi is a well-balanced meal that provides essential nutrients like carbohydrates, proteins, and healthy fats.
    Khichadi is a nutritious and easy-to-digest dish that can be enjoyed by people of all ages. It is a great option for those looking to lose weight, improve digestion, or follow a plant-based diet.
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Malti grain khichadi is a variation of the traditional khichadi dish that includes multiple grains and legumes. “Malti” is a Hindi word which means “mixture” and this dish typically includes a mixture of different grains and legumes like rice, moong dal, toor dal, chana dal, quinoa, barley, wheat, oats, etc. The dish is cooked with various vegetables and a blend of spices. The different types of grains and legumes used in this dish provide a variety of nutrients, including protein, fiber, and complex carbohydrates. This makes it a nutritious and healthy meal that is easy to digest. Malti grain khichadi can be served as a main course or as a side dish, and is considered a comfort food that is enjoyed by many people.

BANAO Malti Grain Khichadi

To make Malti grain khichadi, you will need the following ingredients:

  • 1 cup mixed grains (rice, moong dal, toor dal, chana dal, quinoa, barley, wheat, oats)
  • 2 cups water
  • 1 cup diced vegetables of your choice (carrots, peas, beans, etc)
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cayenne pepper (optional)
  • Salt, to taste
  • 2 tablespoons ghee or oil
  • 1/4 cup chopped cilantro for garnish

Instructions:

  1. Rinse the mixed grains and lentils in water and drain.
  2. Heat ghee or oil in a large pot or a pressure cooker over medium heat. Add cumin and mustard seeds and cook until they start to pop.
  3. Add the diced vegetables and sauté for a few minutes until they start to soften.
  4. Add the mixed grains, lentils, turmeric powder, coriander powder, cayenne pepper, and salt to the pot. Stir to combine.
  5. Add 2 cups of water and bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot and let it simmer until the grains and lentils are cooked through and the water is absorbed.
  7. If using pressure cooker, cook for 2-3 whistles.
  8. Once done, turn off the heat and let it sit for a few minutes.
  9. Garnish with chopped cilantro and serve hot.

You can also add some more vegetables of your choice and also adjust the spices as per your taste.

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