Suji-Rava – Banao

Banao Suji-Rava 500 Gm

watsiaph — Wed, 06 Dec 2023 20:43:45 +0000

In the US, it is known as Farina and it contains more gluten, less coarse and is a main ingredient in desserts, than in salty items.

Though semolina, sooji and rava are often considered the same in India, there are a few mild variations, depending on the texture and size of the granules. In European countries Semolina that looks pale yellow in colour is made from wheat and it serves as a base for other products like couscous and is an alternative to cornmeal whereas sooji is made by finely milling the durum wheat and may contain the traces of all-purpose flour or maida. Rava on the other hand is neither coarse nor fine, making it an all-in-one ingredient, irrespective of the dish.

Semolina or sooji or rava – it is all the same and there is no denying that it occupies a top slot in the Indian kitchen and its name finds a presence in the monthly grocery list, on par with rice and dal. These versatile granules are your time-saver on a busy day as they can be cooked into numerous dishes in a jiffy.

Nutrition In Semolina:

Semolina or sooji is rich in nutrition and is a powerhouse of vitamins and minerals.

Calories: 198 calories

Carbs: 40 grams

Protein: 7 grams

Fat: less than 1 gram

Thiamine: 41% of the RDI

Fiber: 7% of the Reference Daily Intake

Folate: 36% of the RDI

Riboflavin: 29% of the RDI

Iron: 13% of the RDI

Magnesium: 8% of the RDI (Source: USDA)

How is Sooji or Rava Made?

Semolina, sooji or rava are procured from wheat grains. Traditionally, it was made by hand by crushing the wheat kernels between the stones and sieving it but with the advent of modern flour mills the job became easier.

Each wheat grain consists bran, endosperm and germ and the first step include cleaning these kernels thoroughly to remove dust, stones and other pollutants.

After cleaning, the grains undergo tempering which toughens the exterior and separates the bran from the endosperm.

The endosperm is thus sent through milling machines for several times to separate the germ from the grain.

Finally, the totally crushed endosperm turns into all-purpose flour or maida while the coarse product is sooji.

Health Benefits of Sooji Rava:

Instant Energy:

Increases Iron:

Heart Health:

Promotes Weight Loss:

Stimulates Lactation:

Diabetic Diet:

Antioxidant Rich:

Wholesome Food:

Nutritional Value:

Sooji or semolina is a coarse by-product of wheat which is rich in protein, dietary fibre, vitamins and minerals. Ghee is a powerhouse of natural antioxidants, vitamins and is rich in nutrition that can aid in weight loss, make the skin glow besides boosting immunity. Dry fruits are heart friendly, that can trigger metabolic activity and fight inflammation.

Semolina, sooji or rava is a by-product of durum wheat which is vastly produced and extensively used in different cuisines. While Italians use it in making different types of pastas, in India it is a staple on par with rice, dal and ghee. Loaded with nutrition including good amounts of dietary fibre, protein, vitamins, minerals and zero cholesterol, trans fats and sodium, semolina makes it an ideal food choice for the weight watchers. If you are looking for a breakfast delicacy that can keep you satiated for longer hours throughout the day, go for items made from sooji rava like upma, rava dosa, rava vada and even rava kesari to beat mid-day hunger pangs.

Banao Suji-Rava 200 Gm