Dalia or broken wheat is very healthy. It is full of those benefits which even wheat has. It is, in fact, healthier than wheat flour. Dalia is a really wonderful food for people of all age groups. Therefore, it should be included in our everyday diet.

Benefits of Consuming Dalia Frequently

Rich In Fiber: Dalia is very rich in fiber content. This is why it cures constipation and increases metabolism.

A Complete Meal: Just like milk, Dalia is also a complete meal. It has loads of nutrients which make it apt as an ideal breakfast, lunch, dinner, and a dish for an evening snack.

Weight Loss: Dalia is ideal for those who want to have a flat tummy. Consume it prepared in hot milk or fried Dalia prepared using vegetables, Dalia in any form is a very good source of macro and micronutrients.

Good Source of Minerals: Dalia is a good source of the daily requirement of fiber and manganese.

It Keeps Your Tummy Full: Dalia is slow to digest, so it keeps our tummy full for long and does not let you get hunger pangs.

Low-Fat Diet: Dalia is extremely low in fat content. Thus, it is very good even for those who have any issues with the fear of putting on weight.

Good for Diabetics: Those patients who are suffering from Diabetes, can eat Dalia and remain healthy for a longer period.

Lowers Risk of Breast Cancer: Women those who consume Dalia on a regular basis, have a lower risk of acquiring breast cancer than those who do not consume enough fiber daily.