Health Benefits

Even though it originated in India, garam masala powder has fast gained popularity across the globe and is an essential ingredient in many world cuisine recipes.
Known for its deep and warming flavour garam masala is a spice mix of around 10 to 30 everyday spices. It is rich in the inherent health benefits of each of these spices. A potent combination, indeed!
‘Garam,’ means hot and ‘masala’, means spices. It is not a spicy mix, but rather an intense one. Full of flavour, it has a warming effect on the food.
It typically contains cumin, cardamom, coriander, cinnamon, nutmeg, peppercorn, clove, and more. However, the exact ratio of spices in the blend can vary – from households to regions. The spices are dry roasted, ground and carefully combined to give a balanced flavour.
A remarkably complex blend of flavoursome spices, garam masala lifts the dish it is added to and gives it a unique taste. Also, if that were not enough, we get the health benefits of each spice in the blend.
Spices are rich in powerful antioxidants that fight diseases and promote good health.
Now, imagine all these spices together in a ‘super spice blend,’ bringing together all the health benefits! Health in a teaspoon or sprinkle!
Garam masala,
a fragrant mix of spices like coriander, cumin, cardamom, clove, cinnamon, mustard seeds, fennel, fenugreek, peppercorns—the mix depends on your personal taste—is an essential in Indian food. The spices are generally roasted and ground and added to various dishes for flavour. The spices used in the mix all have a range of health benefits, here they are:
Lowers cholesterol and blood sugar
Some of the ingredients like pepper, cloves, cinnamon and cardamom are known to lower bad cholesterol levels.Cinnamon is great for people with type-2 diabetes as it lowers sugar levels. It also gives you calcium and is beneficial for a great memory and heart health and has anti-cancer properties as well. Coriander also has blood cholesterol and blood sugar level-lowering properties.
Anti-inflammatory
Cumin, one of the most important ingredients of garam masala, has anti-inflammatory and anti-oxidant properties. It improves digestion, regulates your heart rate and ups your metabolism.Cumin is also rich in iron and gets low haemoglobin levels back on track.
Good for teeth
Cloves are considered a great panacea for tooth problems in Ayurveda. They reduce toothache and decay. Cloves are also great antioxidants and have calcium, vitamins, and omega 6 fatty acids.
Slows down ageing
Many of the ingredients in garam masala, like cinnamon, pepper and cumin slow down the ageing process. They also have cancer-fighting properties and black pepper can help keep your weight down too by curbing your appetite and boosting your metabolism. Pepper is also good for your skin.

Nutrition Facts Serving Size 100 g Amount Per Serving 402 Calories % Daily Value * Total Fat 9g 12 %    Saturated Fat 1g 5 % Sodium 163mg 7 % Total Carbohydrate 64g 23 %    Dietary Fiber 30g 107 %    Sugar 2.7g Protein 14g 28 % Vitamin D mcg N/A Calcium mg N/A Iron mg N/A Potassium mg N/A * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingradients coriander seed / dhaniya cumin / jeera caraway / shah jeera pepper / kali mirch dried red chilli star anise / chakra phool cinnamon / dalchini mace / javitri black cardamom nutmeg / jaiphal cardamom / elachi clove / lavang fennel / saunf bay leaf / tej patta ginger powder

Health Benefits

Even though it originated in India, garam masala powder has fast gained popularity across the globe and is an essential ingredient in many world cuisine recipes.
Known for its deep and warming flavour garam masala is a spice mix of around 10 to 30 everyday spices. It is rich in the inherent health benefits of each of these spices. A potent combination, indeed!
‘Garam,’ means hot and ‘masala’, means spices. It is not a spicy mix, but rather an intense one. Full of flavour, it has a warming effect on the food.
It typically contains cumin, cardamom, coriander, cinnamon, nutmeg, peppercorn, clove, and more. However, the exact ratio of spices in the blend can vary – from households to regions. The spices are dry roasted, ground and carefully combined to give a balanced flavour.
A remarkably complex blend of flavoursome spices, garam masala lifts the dish it is added to and gives it a unique taste. Also, if that were not enough, we get the health benefits of each spice in the blend.
Spices are rich in powerful antioxidants that fight diseases and promote good health.
Now, imagine all these spices together in a ‘super spice blend,’ bringing together all the health benefits! Health in a teaspoon or sprinkle!
Garam masala,
a fragrant mix of spices like coriander, cumin, cardamom, clove, cinnamon, mustard seeds, fennel, fenugreek, peppercorns—the mix depends on your personal taste—is an essential in Indian food. The spices are generally roasted and ground and added to various dishes for flavour. The spices used in the mix all have a range of health benefits, here they are:
Lowers cholesterol and blood sugar
Some of the ingredients like pepper, cloves, cinnamon and cardamom are known to lower bad cholesterol levels.Cinnamon is great for people with type-2 diabetes as it lowers sugar levels. It also gives you calcium and is beneficial for a great memory and heart health and has anti-cancer properties as well. Coriander also has blood cholesterol and blood sugar level-lowering properties.
Anti-inflammatory
Cumin, one of the most important ingredients of garam masala, has anti-inflammatory and anti-oxidant properties. It improves digestion, regulates your heart rate and ups your metabolism.Cumin is also rich in iron and gets low haemoglobin levels back on track.
Good for teeth
Cloves are considered a great panacea for tooth problems in Ayurveda. They reduce toothache and decay. Cloves are also great antioxidants and have calcium, vitamins, and omega 6 fatty acids.
Slows down ageing
Many of the ingredients in garam masala, like cinnamon, pepper and cumin slow down the ageing process. They also have cancer-fighting properties and black pepper can help keep your weight down too by curbing your appetite and boosting your metabolism. Pepper is also good for your skin.

Nutrition Facts Serving Size 100 g Amount Per Serving 402 Calories % Daily Value * Total Fat 9g 12 %    Saturated Fat 1g 5 % Sodium 163mg 7 % Total Carbohydrate 64g 23 %    Dietary Fiber 30g 107 %    Sugar 2.7g Protein 14g 28 % Vitamin D mcg N/A Calcium mg N/A Iron mg N/A Potassium mg N/A * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingradients coriander seed / dhaniya cumin / jeera caraway / shah jeera pepper / kali mirch dried red chilli star anise / chakra phool cinnamon / dalchini mace / javitri black cardamom nutmeg / jaiphal cardamom / elachi clove / lavang fennel / saunf bay leaf / tej patta ginger powder

Health Benefits

Health benefits of turmeric
While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.
Anti-inflammatory properties
The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.
This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.
Pain relief
Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well.
Studies seem to support turmeric for pain relief, with one study
Though dosing recommendations seem to vary, those who participated in the study took 800 mg of turmeric in capsule form each day.
Improving liver function
Turmeric has been getting attention recently because of its antioxidant abilities.
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news
Possibly reducing the risk of cancer
Curcumin shows promise as a cancer treatment. Studies suggest Trusted Source it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.
Digestion
Turmeric can help digestion.
Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.
The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.
Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to study .

Turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.
The spice is even being explored as a treatment for irritable bowel syndrome .
Including turmeric in the diet
Turmeric is a highly versatile spice that can be added to meals in a range of ways,
Adding turmeric into spice mixtures such as curry or barbecue rub
Making a homemade dressing using part oil, part vinegar, and seasonings including turmeric

Nutrition Facts Turmeric Amount Per 1 tsp (2.2 g)1 tbsp (6.8 g)100 grams100 grams Calories 354 % Daily Value* Total Fat 10 g 15% Saturated fat 3.1 g 15% Polyunsaturated fat 2.2 g Monounsaturated fat 1.7 g Cholesterol 0 mg 0% Sodium 38 mg 1% Potassium 2,525 mg 72% Total Carbohydrate 65 g 21% Dietary fiber 21 g 84% Sugar 3.2 g Protein 8 g 16% Vitamin A 0% Vitamin C 43% Calcium 18% Iron 230% Vitamin D 0% Vitamin B-6 90% Cobalamin 0% Magnesium 48% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. Turmeric, a plant in the ginger family, is native to Southeast Asia and is grown commercially in that region, primarily in India

Health Benefits

The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot.

Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.

Coriander leaves and seeds can also provide health benefits like:

Fewer Free Radicals

Coriander is full of antioxidants, which are important for fighting free radicals in your body. Free radicals are loose oxygen molecules that can damage your cells, potentially causing cancer, heart disease, and more. The antioxidants in coriander help remove free radicals from your body, reducing your risk of certain cancers and even decreasing signs of aging.

Lowered Risk of Heart Disease

Coriander has multiple effects that can benefit your heart health. The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary heart disease.

Reduced Inflammation

oriander shows promise in helping to reduce inflammation in the body. Inflammation is linked to several uncomfortable conditions, from cancer to heart disease. The antioxidants in coriander have been linked to reduced inflammation and slowed growth of cancer cells in the lab.

Reduced Blood Sugar Levels

Coriander seeds have been shown to significantly lower blood sugar in people who have diabetes. Current trials show that coriander helps activate the enzymes that help your body process blood glucose effectively. While more studies need to be done, people with high blood sugar may benefit from adding more coriander to their diet.

Nutrition Facts Serving Size 100 g Amount Per Serving 23 Calories % Daily Value * Total Fat 0.5g 1 % Sodium 46mg 2 % Total Carbohydrate 3.7g 1 %    Dietary Fiber 2.8g 10 %    Sugar 0.9g Protein 2.1g 4 % Vitamin D 0.00mcg 0 % Calcium 67.00mg 5 % Iron 1.77mg 10 % Potassium 521mg 11 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

Even though it originated in India, garam masala powder has fast gained popularity across the globe and is an essential ingredient in many world cuisine recipes.
Known for its deep and warming flavour garam masala is a spice mix of around 10 to 30 everyday spices. It is rich in the inherent health benefits of each of these spices. A potent combination, indeed!
‘Garam,’ means hot and ‘masala’, means spices. It is not a spicy mix, but rather an intense one. Full of flavour, it has a warming effect on the food.
It typically contains cumin, cardamom, coriander, cinnamon, nutmeg, peppercorn, clove, and more. However, the exact ratio of spices in the blend can vary – from households to regions. The spices are dry roasted, ground and carefully combined to give a balanced flavour.
A remarkably complex blend of flavoursome spices, garam masala lifts the dish it is added to and gives it a unique taste. Also, if that were not enough, we get the health benefits of each spice in the blend.
Spices are rich in powerful antioxidants that fight diseases and promote good health.
Now, imagine all these spices together in a ‘super spice blend,’ bringing together all the health benefits! Health in a teaspoon or sprinkle!
Garam masala,
a fragrant mix of spices like coriander, cumin, cardamom, clove, cinnamon, mustard seeds, fennel, fenugreek, peppercorns—the mix depends on your personal taste—is an essential in Indian food. The spices are generally roasted and ground and added to various dishes for flavour. The spices used in the mix all have a range of health benefits, here they are:
Lowers cholesterol and blood sugar
Some of the ingredients like pepper, cloves, cinnamon and cardamom are known to lower bad cholesterol levels.Cinnamon is great for people with type-2 diabetes as it lowers sugar levels. It also gives you calcium and is beneficial for a great memory and heart health and has anti-cancer properties as well. Coriander also has blood cholesterol and blood sugar level-lowering properties.
Anti-inflammatory
Cumin, one of the most important ingredients of garam masala, has anti-inflammatory and anti-oxidant properties. It improves digestion, regulates your heart rate and ups your metabolism.Cumin is also rich in iron and gets low haemoglobin levels back on track.
Good for teeth
Cloves are considered a great panacea for tooth problems in Ayurveda. They reduce toothache and decay. Cloves are also great antioxidants and have calcium, vitamins, and omega 6 fatty acids.
Slows down ageing
Many of the ingredients in garam masala, like cinnamon, pepper and cumin slow down the ageing process. They also have cancer-fighting properties and black pepper can help keep your weight down too by curbing your appetite and boosting your metabolism. Pepper is also good for your skin.

Nutrition Facts Serving Size 100 g Amount Per Serving 402 Calories % Daily Value * Total Fat 9g 12 %    Saturated Fat 1g 5 % Sodium 163mg 7 % Total Carbohydrate 64g 23 %    Dietary Fiber 30g 107 %    Sugar 2.7g Protein 14g 28 % Vitamin D mcg N/A Calcium mg N/A Iron mg N/A Potassium mg N/A * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingradients coriander seed / dhaniya cumin / jeera caraway / shah jeera pepper / kali mirch dried red chilli star anise / chakra phool cinnamon / dalchini mace / javitri black cardamom nutmeg / jaiphal cardamom / elachi clove / lavang fennel / saunf bay leaf / tej patta ginger powder

Pepper is a healthy food that may have some antimicrobial properties. There is no evidence that eating pepper has protected people from the new coronavirus.
High in antioxidants. Free radicals are unstable molecules that can damage your cells. …
Has anti-inflammatory properties.
May benefit your brain.
May improve blood sugar control.
May lower cholesterol levels.
May have cancer-fighting properties.
A versatile spice.

Helps to cure

• Asthma.
• Bronchitis.
• Cancer.
• Colic.
• Depression.
• Diarrhea..
• Discolored skin (vitiligo).
• Dizziness.
• Gas.
• Headache.
• Itchy skin caused by mites (scabies).
• Measles.
• Menstrual pain.
• Nerve pain.
• Pain.
• Sex drive.
• Stuffy nose.
• Sinus infection.
• Upset stomach.
• Weight loss.
• Other conditions.

Health Benefits

Health benefits of turmeric
While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.
Anti-inflammatory properties
The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.
This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.
Pain relief
Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well.
Studies seem to support turmeric for pain relief, with one study
Though dosing recommendations seem to vary, those who participated in the study took 800 mg of turmeric in capsule form each day.
Improving liver function
Turmeric has been getting attention recently because of its antioxidant abilities.
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news
Possibly reducing the risk of cancer
Curcumin shows promise as a cancer treatment. Studies suggest Trusted Source it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.
Digestion
Turmeric can help digestion.
Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.
The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.
Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to study .

Turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.
The spice is even being explored as a treatment for irritable bowel syndrome .
Including turmeric in the diet
Turmeric is a highly versatile spice that can be added to meals in a range of ways,
Adding turmeric into spice mixtures such as curry or barbecue rub
Making a homemade dressing using part oil, part vinegar, and seasonings including turmeric

Nutrition Facts Turmeric Amount Per 1 tsp (2.2 g)1 tbsp (6.8 g)100 grams100 grams Calories 354 % Daily Value* Total Fat 10 g 15% Saturated fat 3.1 g 15% Polyunsaturated fat 2.2 g Monounsaturated fat 1.7 g Cholesterol 0 mg 0% Sodium 38 mg 1% Potassium 2,525 mg 72% Total Carbohydrate 65 g 21% Dietary fiber 21 g 84% Sugar 3.2 g Protein 8 g 16% Vitamin A 0% Vitamin C 43% Calcium 18% Iron 230% Vitamin D 0% Vitamin B-6 90% Cobalamin 0% Magnesium 48% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.